Paneer Bhatura
North Indian • Vegetarian
How to Make Paneer Bhatura (Traditional & Healthy Version)
Paneer Bhatura is a beloved North Indian snack, often enjoyed as a hearty breakfast or festive brunch in Punjabi households. Combining the pillowy softness of bhatura—deep-fried, leavened bread made with a mix of atta (whole wheat flour) and maida—with a savory paneer (fresh Indian cottage cheese) filling, this dish is both satisfying and indulgent. The tangy notes from yogurt and the subtle warmth of Indian spices make every bite memorable, while the golden-brown exterior gives way to a moist, flavorful paneer stuffing. Paneer Bhatura is traditionally served with spicy chole (chickpea curry) and a side of salad or pickle, making it a complete meal. Its roots are deeply embedded in the culinary traditions of Punjab and Uttar Pradesh, where it's a star attraction during festivals like Baisakhi and special family gatherings. Its irresistible taste, ease of preparation, and nutritional richness make it a favorite across Indian homes. With a few tweaks, Paneer Bhatura can be made healthier without losing its authentic essence. Using more atta for the dough, pan-frying instead of deep-frying, and adding fresh herbs to the paneer filling, you get a delicious snack that won’t derail your health goals. This version is tailored for calorie-conscious food lovers who appreciate Indian flavors without excess oil or refined flour.
Ingredients(for 2 medium bhaturas with paneer filling)
- 1 cup Atta (whole wheat flour) (for dough)
- 1/4 cup Maida (refined flour) (for softness, can be omitted for healthier version) - optional
- 100 grams Low-fat paneer (grated)
- 1/4 cup Curd (dahi) (for fermentation)
- 1/2 tsp Baking powder (for leavening)
- 1/4 tsp Ajwain (carom seeds) (for digestion)
- 1 Green chili (finely chopped) - optional
- 2 tbsp Coriander leaves (finely chopped)
- to taste Salt
- 2 tsp Oil (for kneading/pan-frying)
Instructions
- 1
In a large bowl, combine atta, maida, baking powder, ajwain, and a pinch of salt. Add curd and 1 tsp oil. Mix well, then knead into a soft, pliable dough using water as needed. Cover and rest for 15 minutes.
10 minutes
Resting the dough helps with elasticity and softness.
- 2
While the dough rests, prepare the filling. In a bowl, mash grated paneer with green chili, coriander leaves, and a little salt. Mix well to form a uniform, moist filling.
5 minutes
Use fresh, soft paneer for best texture.
- 3
Divide the dough and paneer mixture into equal portions (about 4 each). Flatten each dough ball, place a portion of paneer in the center, and seal the edges to form a stuffed ball.
5 minutes
Seal well to avoid paneer leaking during rolling.
- 4
Gently roll each stuffed ball into a bhatura (about 5-6 inches in diameter), using light pressure to avoid tearing.
5 minutes
Dust with dry flour to prevent sticking.
Why This Dish is Healthy
This healthy Paneer Bhatura recipe is crafted for the calorie-conscious without compromising on authentic flavor. Using whole wheat flour increases fiber and lowers glycemic index, making it suitable for weight management and diabetic diets. Low-fat paneer enriches the dish with protein and calcium, supporting muscle and bone health. Minimal oil usage further keeps calories and saturated fat in check. This makes it a delicious, guilt-free snack or meal for families.
Paneer Bhatura, when made with a higher proportion of atta and low-fat paneer, offers a balanced combination of complex carbohydrates, quality protein, and healthy fats. Atta is rich in dietary fiber, aiding digestion and keeping you full longer. Paneer provides calcium, vitamin B12, and essential amino acids for muscle repair. The use of curd enhances gut health with probiotics, while coriander and green chili add antioxidants and vitamin C. By pan-frying instead of deep-frying, you significantly reduce unhealthy fat intake.
Pro Tips
- 💡Tip 1: Use fresh curd for better fermentation and softness in bhatura.
- 💡Tip 2: Always rest the dough to allow gluten to develop for fluffier bhaturas.
- 💡Tip 3: For a richer flavor, add a pinch of kasuri methi (dried fenugreek leaves) to the paneer filling.
Storage & Serving
Paneer Bhatura is best enjoyed fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. Reheat on a tawa or in a microwave before serving; avoid storing for long as bhatura may lose softness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 300.0 kcal |
