Rice with Paneer Butter Masala

Name: Rice with Paneer Butter Masala
Cuisine: Indian

North India • Vegetarian

400

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Rice with Paneer Butter Masala (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

medium

Rice with Paneer Butter Masala is a beloved North Indian vegetarian dish, celebrated for its rich flavors and creamy texture. Originating from Punjab, this classic combines soft paneer cubes simmered in a velvety tomato-based gravy, infused with aromatic spices and a hint of butter, served alongside steamed basmati rice. It's a staple in many Indian homes and featured in restaurant menus across the country. Paneer Butter Masala is known for its indulgent taste, but with a health-conscious approach, you can enjoy all the authentic flavors while keeping your meal nutritious. The subtle spices, fresh paneer, and fluffy rice create a comforting meal that is both satisfying and easy to digest. This dish is perfect for festive occasions, family gatherings, or as a hearty snack during the day. Pairing with rice makes it a wholesome option, offering energy and protein in every bite. Indian cuisine is deeply rooted in culture, and dishes like Paneer Butter Masala reflect the warmth and hospitality of North India. Enjoying this meal is not just about taste—it’s about experiencing the rich tradition and culinary artistry of the region. For those tracking calories or looking for balanced nutrition, this recipe offers a guilt-free way to savor an iconic Indian snack.

Diabetic-Friendly Weight Loss Kid-Friendly

Allergens: dairy

Ingredients(for 1 cup steamed basmati rice + 1 katori paneer butter masala)

1 cup Basmati rice (preferably aged)
200 grams Paneer (cubed, fresh)
2 medium Tomato (finely chopped)
1 medium Onion (finely chopped)
1 teaspoon Ginger-garlic paste
2 tablespoons Low-fat yogurt (for creaminess)
6-8 Cashew nuts (soaked and ground) - optional
1 teaspoon Butter (use unsalted for health)
1/2 teaspoon Garam masala
1/2 teaspoon Red chilli powder (adjust to taste)
1/4 teaspoon Turmeric powder
1/2 teaspoon Coriander powder
to taste Salt
2 tablespoons Fresh coriander leaves (chopped for garnish)

Instructions

1
Wash the basmati rice thoroughly and soak for 15 minutes. Cook the rice with double the amount of water until fluffy. Drain and keep aside.
15 minutes
Use a heavy-bottomed pan or pressure cooker for perfectly cooked rice.
2
Heat a nonstick pan and melt the butter. Add chopped onions and sauté until translucent.
3 minutes
Stir continuously to avoid burning and ensure even cooking.
3
Add ginger-garlic paste and sauté for another minute until aromatic.
1 minute
Sautéing releases the flavors and enhances the taste of the gravy.
4
Add chopped tomatoes and cook until soft. Blend in the soaked cashew nuts to make a smooth paste.
4 minutes
Cashew paste adds creaminess without extra fat.

Why This Dish is Healthy

Rice with Paneer Butter Masala is a nutritious snack option for vegetarians, offering high-quality protein, fiber, and essential nutrients. By using minimal butter and substituting cream with yogurt, the fat content is reduced significantly, making it suitable for calorie-conscious eaters. Whole spices enhance metabolism, and fresh ingredients ensure maximum nutrient retention. This recipe fits perfectly into a balanced diet, supporting energy and satiety.

This dish provides a balanced mix of protein from paneer, complex carbohydrates from basmati rice, and healthy fats from butter in moderation. Tomatoes and onions add vitamins A and C, antioxidants, and dietary fiber. Using low-fat yogurt instead of cream lowers saturated fat while maintaining creaminess. Cashews offer magnesium and healthy fats. The dish is rich in calcium, beneficial for bone health, and supports muscle recovery due to its protein content.