Mcdonald's Mcaloo Tikki Burger

Mcdonald's Mcaloo Tikki Burger

IndiaVegetarian

330
kcal
Protein
Carbs
Fat
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How to Make McAloo Tikki Burger (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

The McAloo Tikki Burger is an iconic vegetarian snack that has become a beloved fast food option in India, blending international burger culture with regional Indian flavors. Originally introduced by McDonald's India to suit local tastes, this burger features a spiced potato and pea patty (aloo tikki) sandwiched between soft burger buns, layered with tangy tomato slices, fresh lettuce, and a signature Indian-style sauce. Its popularity stems from its familiar taste, affordability, and the way it brings together classic Indian street food elements in a modern format. Making a healthy McAloo Tikki Burger at home allows you to control the ingredients and calories, making it a guilt-free indulgence for those who love Indian fusion snacks. The homemade version uses whole wheat burger buns, minimal oil, and fresh vegetables, ensuring a balanced meal that doesn’t compromise on flavor. It's perfect for lunchboxes, casual gatherings, and as a satisfying treat for vegetarians seeking a protein-rich, fiber-filled snack. Preparing this dish at home also connects you to the vibrant culture of Indian street food, offering a wholesome twist on a fast food classic.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, dairy

Ingredients(for 1 burger per person)

  • 2 Whole wheat burger buns (healthier than refined buns)
  • 2 medium Potatoes (boiled and mashed (aloo))
  • 1/4 cup Green peas (boiled)
  • 1 small Carrot (grated) - optional
  • 1 small Onion (finely chopped)
  • 2 tbsp Coriander leaves (finely chopped (dhaniya))
  • 1/4 tsp Cumin powder (jeera powder)
  • 1/4 tsp Red chilli powder (adjust to taste)
  • 1/4 tsp Garam masala
  • 1/4 tsp Chaat masala (for tangy flavor) - optional
  • 1/4 cup Whole wheat bread crumbs (for binding)
  • 1 tbsp Olive oil (for shallow frying)
  • 1 small Tomato (sliced)
  • 4 Lettuce leaves (washed and dried)
  • 2 tbsp Low-fat yogurt (for sauce) - optional
  • 2 tsp Mint chutney (for spread) - optional
  • to taste Salt

Instructions

  1. 1

    Prepare the Aloo Tikki: In a bowl, mash boiled potatoes and green peas. Add grated carrot, chopped onion, coriander leaves, cumin powder, red chilli powder, garam masala, chaat masala, bread crumbs, and salt. Mix until well combined.

    5 minutes

    Ensure potatoes are completely cool before mashing for better binding.

  2. 2

    Shape the mixture into 2 round, thick patties. Coat lightly with extra bread crumbs for crispiness.

    2 minutes

    Grease your palms to prevent sticking.

  3. 3

    Heat olive oil on a non-stick tawa or skillet. Shallow fry the patties on medium heat until golden brown on both sides (about 3-4 minutes per side).

    8 minutes

    Don’t overcrowd the pan; fry in batches if needed.

  4. 4

    Prepare the burger sauce: Mix low-fat yogurt with mint chutney and a pinch of salt. Adjust consistency with a little water if needed.

    2 minutes

    Use hung curd for a thicker sauce.

Why This Dish is Healthy

By using whole wheat buns and shallow frying the patty in olive oil, this recipe boosts fiber and reduces unhealthy fats. Fresh veggies and yogurt sauce add essential nutrients and probiotics. Unlike traditional fast food, this homemade burger avoids preservatives and excess sodium, making it a wholesome choice for vegetarians and those watching their weight. It’s a nutritious alternative to regular burgers, thanks to the use of Indian spices and plant-based ingredients.

This healthy McAloo Tikki Burger provides a balanced mix of complex carbohydrates from whole wheat buns, quality protein from peas and yogurt, and fiber from vegetables. Potatoes and carrots add vitamin A and C, while peas contribute plant-based protein and iron. Olive oil offers heart-healthy fats. Using yogurt-based sauce reduces saturated fat compared to mayonnaise. The dish is relatively low in calories if prepared with minimal oil, making it suitable for calorie-conscious eaters.

Pro Tips

  • 💡Tip 1: Mash potatoes thoroughly for a smooth patty texture.
  • 💡Tip 2: Toast buns lightly for extra crunch.
  • 💡Tip 3: Use fresh mint chutney for a zesty flavor.
  • 💡Tip 4: Shallow fry instead of deep fry for lower calories.
  • 💡Tip 5: Assemble just before serving to maintain crispiness.

Storage & Serving

Keeps for 6-8 hours at room temperature. Refrigerate patties and buns separately for up to 2 days. Reheat patties before assembling.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy330.0 kcal

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