Chicken Bubur Nasi

Chicken Bubur Nasi

MalaysianVegetarian

250
kcal
4.8g
Protein
14.5g
Carbs
1.8g
Fat
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How to Make Chicken Bubur Nasi (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

Chicken Bubur Nasi is a comforting and wholesome Malaysian rice porridge, often enjoyed as a snack or light meal. This beloved dish is deeply rooted in Malaysia's multicultural culinary traditions, drawing influences from Chinese and Malay kitchens. Bubur Nasi, which translates to rice porridge, is celebrated for its creamy texture and subtle flavors, enhanced with local herbs like daun pandan and serai (lemongrass). The addition of shredded chicken provides a satisfying source of protein, making it a balanced choice for health-conscious eaters. Typically served with a variety of garnishes like daun bawang (spring onions), fried shallots, and sometimes a drizzle of light soy sauce, Chicken Bubur Nasi is versatile, nourishing, and easy to digest. Its mild and comforting taste makes it a popular choice for breakfast, lunch, or even as a restorative meal during festive seasons. Whether enjoyed during Ramadan or as a soothing dish for recovery, Bubur Nasi embodies Malaysia’s rich culinary heritage and the use of fresh, local ingredients.

Diabetic-Friendly Weight Loss Kid-Friendly

Ingredients(for 1 medium bowl per serving)

  • 1/2 cup Beras (white rice) (short-grain preferred)
  • 4 cups Air (water) (for porridge)
  • 150g Chicken breast (skinless, boneless)
  • 1 stalk Serai (lemongrass) (bruised)
  • 1 leaf Daun pandan (pandan leaf) (tied into a knot)
  • 1/2 tsp Garam (salt) (to taste)
  • 1/4 tsp Lada putih (white pepper) (freshly ground)
  • 2 stalks Daun bawang (spring onion) (sliced thinly)
  • 2 tbsp Bawang goreng (fried shallots) (for garnish) - optional
  • 1 tsp Minyak bijan (sesame oil) (for drizzling) - optional

Instructions

  1. 1

    Rinse the beras (rice) under cold water until the water runs clear. Drain well.

    2 minutes

    Use short-grain rice for a creamier texture.

  2. 2

    In a pot, add rice, water, pandan leaf, and lemongrass. Bring to a boil over medium heat.

    5 minutes

    Tie the pandan leaf to prevent bits from dispersing.

  3. 3

    Add chicken breast to the pot. Reduce heat and simmer until rice is soft and chicken is cooked through.

    15 minutes

    Stir occasionally to prevent sticking and ensure even cooking.

  4. 4

    Remove chicken breast and shred using two forks. Discard pandan and lemongrass.

    3 minutes

    Shred while chicken is still warm for easier handling.

Why This Dish is Healthy

This recipe uses lean chicken breast and minimal oil, reducing saturated fat intake. Bubur Nasi is naturally gluten-free and can be made lower in sodium by controlling salt. The inclusion of fresh herbs boosts antioxidant intake, while skipping heavy toppings keeps calories in check. It’s ideal for those seeking a light, nutritious, and filling meal.

Chicken Bubur Nasi is low in fat and provides a good balance of protein, carbohydrates, and essential vitamins. Chicken breast is a lean protein source, supporting muscle health, while rice gives sustained energy. Local herbs like pandan and lemongrass are rich in antioxidants, and spring onions add vitamins A and C. The dish is easy to digest, making it gentle on the stomach and suitable for all ages.

Pro Tips

  • 💡Tip 1: Simmer gently for ultra-creamy porridge without burning.
  • 💡Tip 2: Add fresh herbs just before serving for maximum aroma.
  • 💡Tip 3: Shredded chicken blends better if added while porridge is still hot.

Storage & Serving

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of water to restore creamy texture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy250.0 kcal
Protein4.8 g
Carbohydrates14.5 g
Total Fat1.8 g
Fiber0.5 g
Sugars0.2 g
Iron0.5 mg
Calcium8.0 mg
Sodium220.0 mg
Potassium90.0 mg
Cholesterol14.0 mg
Vitamin A18.0 IU
Vitamin C1.2 mg
Magnesium7.0 mg
Zinc0.4 mg
Phosphorus38.0 mg
Vitamin D0.1 IU
Vitamin B1 (Thiamine)0.0 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin B3 (Niacin)1.1 mg
Vitamin B60.1 mg
Vitamin B120.1 µg
Folate6.0 µg

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