Batata Vada

Batata Vada

MaharashtraVegetarian

143
kcal
4.2g
Protein
29.5g
Carbs
13.8g
Fat
Log This Food
Track with App
Log this food instantly with our mobile app
Get App

How to Make Batata Vada (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Batata Vada is a classic Maharashtrian snack that has won hearts across India with its simple yet irresistible flavors. Originating from the vibrant streets of Mumbai, this beloved dish consists of spicy mashed potato balls dipped in a gram flour batter and traditionally deep-fried to golden perfection. However, this health-conscious version retains all the authentic taste while using minimal oil, making it suitable for calorie-conscious eaters. In Maharashtra, Batata Vada is synonymous with comfort food—often enjoyed as an evening snack with a cup of chai or tucked inside a pav (bun) as 'Vada Pav', a popular street food. The combination of fluffy spiced potatoes and crispy outer coating creates a delightful texture contrast. With aromatic tempering and a blend of regional spices, Batata Vada brings the vibrant flavors of Mumbai to your kitchen. This healthy Batata Vada recipe is perfect for those wanting to enjoy a traditional Indian snack without compromising on nutrition. With baked or air-fried options, it’s lighter but equally delicious, making it an excellent choice for families and health enthusiasts alike.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 2 medium vadas (about 100g each))

  • 2 medium Potatoes (boiled and mashed (about 250g))
  • 3/4 cup Besan (gram flour) (for batter)
  • 1 Green chili (finely chopped)
  • 1 inch Ginger (grated)
  • 2 Garlic cloves (crushed)
  • 1/2 tsp Mustard seeds
  • 6-8 Curry leaves (fresh)
  • 1/4 tsp Turmeric powder
  • 1/4 tsp Red chili powder
  • a pinch Asafoetida (hing) - optional
  • to taste Salt
  • 2 tsp + for greasing Oil (use minimal for tempering and baking/air-frying)
  • 2 tbsp Coriander leaves (finely chopped)

Instructions

  1. 1

    Prepare the potato filling: Heat 2 tsp oil in a pan. Add mustard seeds, let them splutter. Add curry leaves, green chili, ginger, garlic, and sauté for a minute. Add turmeric, red chili powder, and hing. Mix in the mashed potatoes and salt. Cook for 2-3 minutes, then add chopped coriander. Cool and divide into 6-8 equal balls.

    8 minutes

    Mash potatoes well to avoid lumps in the filling.

  2. 2

    Make the besan batter: In a bowl, mix besan, salt, a pinch of turmeric, and water gradually to make a smooth, thick batter. Whisk until lump-free.

    3 minutes

    The batter should coat the back of a spoon but not be too runny.

  3. 3

    Preheat your oven to 200°C (390°F) or set air fryer to 200°C. Line a baking tray with parchment or grease lightly.

    2 minutes

    Preheating ensures even cooking and crispier vadas.

  4. 4

    Dip each potato ball into the besan batter, ensuring it is evenly coated.

    2 minutes

    Use a fork or spoon to coat without getting messy hands.

Why This Dish is Healthy

By baking or air-frying instead of deep-frying, this Batata Vada recipe slashes unnecessary calories and saturated fats without sacrificing authentic flavor. Besan offers plant-based protein and dietary fiber, while potatoes provide energy and essential nutrients. This makes Batata Vada a filling yet lighter snack, perfect for those tracking their calories or seeking healthier Indian street food alternatives.

This healthy Batata Vada is baked or air-fried instead of deep-fried, significantly reducing its fat content. Potatoes provide complex carbohydrates and are a good source of vitamin C, potassium, and fiber, especially when skin is retained. Besan (gram flour) adds protein and is gluten-free. The use of minimal oil and fresh herbs makes this snack lower in calories and rich in antioxidants from spices and curry leaves.

Pro Tips

  • 💡Tip 1: Use freshly boiled potatoes for best texture.
  • 💡Tip 2: Let the potato mixture cool completely before shaping into balls.
  • 💡Tip 3: Whisk the besan batter well to ensure a light coating.
  • 💡Tip 4: For extra crispiness, add a teaspoon of rice flour to the batter.
  • 💡Tip 5: Always preheat oven/air fryer for even cooking.

Storage & Serving

Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy143.0 kcal
Protein4.2 g
Carbohydrates29.5 g
Total Fat13.8 g
Fiber3.8 g
Sugars2.1 g
Iron1.2 mg
Calcium27.0 mg
Sodium420.0 mg
Potassium340.0 mg
Cholesterol0.0 mg
Vitamin A10.0 IU
Vitamin C14.0 mg
Magnesium24.0 mg
Zinc0.4 mg
Phosphorus55.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin B3 (Niacin)1.1 mg
Vitamin B60.2 mg
Vitamin B120.0 µg
Folate32.0 µg

Tags

Similar Foods