Indonesian Fried Chicken

Name: Indonesian Fried Chicken
Cuisine: Indian

Indonesian • Vegetarian

410

kcal

18g

Protein

Carbs

12g

Fat

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How to Make Vegetarian Indonesian Fried Chicken (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

medium

Vegetarian Indonesian Fried Chicken, known locally as 'Ayam Goreng Vegetarian,' is a delightful plant-based twist on Indonesia’s iconic fried chicken. Traditionally, Ayam Goreng is a staple snack across Indonesia, celebrated for its golden, crispy crust and aromatic spices. Our healthy vegetarian adaptation replaces chicken with protein-rich paneer (Indian cottage cheese), marinated in a blend of authentic Indonesian and Indian spices. This recipe offers a harmonious fusion, perfect for Indian palates seeking global flavors with a healthy touch. The taste is mildly spiced, earthy, and deeply satisfying—ideal for those who appreciate the warmth of turmeric, coriander, and lemongrass. Indian households will find this snack resonates with familiar flavors, yet introduces a Southeast Asian flair. It makes an excellent protein-rich snack or light meal, and can be enjoyed with a side of green chutney or a fresh salad. This dish is perfect for health-conscious families, vegetarians, or anyone looking for new, exciting ways to enjoy classic street food in a nutritious way.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: dairy, gluten

Ingredients(for 4-5 pieces of paneer fried 'chicken' with salad)

200 grams Paneer (firm, cut into thick strips)
1/2 cup Whole wheat flour (for coating)
2 tbsp Cornflour (crispiness)
4 cloves Garlic (crushed)
1 inch Ginger (grated)
1 stalk Lemongrass (finely chopped)
1 tsp Coriander powder
1/2 tsp Turmeric powder
1/2 tsp Chilli powder (adjust to taste)
3 tbsp Low-fat curd (for marinade)
to taste Salt
1/4 tsp Black pepper (freshly ground) - optional
2 tbsp Oil (for shallow frying)

Instructions

1
In a bowl, prepare the marinade by mixing crushed garlic, grated ginger, chopped lemongrass, coriander powder, turmeric, chilli powder, curd, salt, and black pepper.
5 minutes
Marinate for deeper flavor; use a glass bowl.
2
Add paneer strips to the marinade and coat well. Let it rest for 10 minutes to absorb flavors.
10 minutes
Marinate longer for more flavor if time allows.
3
In a plate, mix whole wheat flour and cornflour. Dredge each marinated paneer strip in this flour mixture, ensuring an even coating.
3 minutes
Shake off excess flour for a crispier result.
4
Heat oil in a non-stick tawa or flat pan over medium heat. Once hot, place the coated paneer strips on the tawa.
2 minutes
Use minimal oil for a healthier version; opt for mustard or rice bran oil.

Why This Dish is Healthy

By using paneer instead of chicken, the dish becomes suitable for vegetarians and offers a high protein content with less saturated fat. Shallow frying on a tawa with minimal oil makes it lower in calories and fat than traditional versions. The inclusion of whole wheat flour increases fiber, helping with digestion and satiety. Using fresh spices and herbs enhances flavor naturally without the need for excess salt or artificial additives, making this a wholesome, guilt-free snack.

This vegetarian Indonesian fried chicken is rich in protein from paneer and provides essential amino acids for body repair and growth. Whole wheat flour and cornflour offer a moderate carbohydrate base with added dietary fiber. Lemongrass and spices not only bring flavor but contribute antioxidants and anti-inflammatory properties. The shallow-frying method uses minimal oil, reducing overall fat content compared to deep frying. This snack is also a good source of calcium, vitamin B12, and iron, making it both nourishing and satisfying.

Pro Tips

💡Tip 1: For a crispier texture, rest the coated paneer for 5 minutes before frying.
💡Tip 2: Use fresh lemongrass for authentic flavor.
💡Tip 3: Pat paneer dry before marinating to help the coating stick.