Vegetable Hakka Noodles

Vegetable Hakka Noodles

Indo ChineseVegetarian

400
kcal
5.2g
Protein
27.5g
Carbs
5.8g
Fat
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How to Make Vegetable Hakka Noodles (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

Vegetable Hakka Noodles is a beloved Indo-Chinese snack that has found its way into every Indian street food scene, from bustling Mumbai lanes to Kolkata's busy markets. This savory noodle dish originated from the Chinese community in Kolkata, blending the robust flavors of Indian spices with classic stir-fried noodles. Packed with colorful vegetables, Hakka noodles offer a delightful mix of crunchy and tender textures, making it a favorite among all age groups. The taste is mildly spicy, aromatic, and has a comforting umami flavor that resonates with Indian palates. Choosing a healthier version using whole wheat noodles and minimal oil makes this dish suitable for calorie-conscious eaters. The vibrant vegetables not only add layers of taste but also provide nutrition, making Vegetable Hakka Noodles a smart choice for a wholesome snack or light meal. Whether served at family gatherings or as a quick lunchbox option, these noodles are sure to please, reflecting the global influence on Indian cuisine while retaining local authenticity.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, soy

Ingredients(for 1 bowl noodles (approx. 1.5 cups))

  • 120g Whole wheat Hakka noodles (uncooked, healthier alternative)
  • 1 medium Carrot (julienned)
  • 1 small Capsicum (bell pepper) (thinly sliced)
  • 1/2 cup Cabbage (shredded)
  • 5-6 French beans (thinly sliced)
  • 2 Spring onion (chopped, include greens)
  • 1 tsp Ginger (finely chopped)
  • 2 cloves Garlic (minced)
  • 2 tsp Soy sauce (low sodium) (for flavor)
  • 1/4 tsp Black pepper powder (freshly ground)
  • 1 tbsp Sesame oil (for stir-frying)
  • to taste Salt

Instructions

  1. 1

    Boil whole wheat Hakka noodles in plenty of water with a pinch of salt. Cook until just al dente (not mushy), drain, and rinse with cold water to stop cooking.

    7 minutes

    Drizzle a little oil on noodles after draining to prevent sticking.

  2. 2

    Heat sesame oil in a wok or kadhai over high flame. Add ginger and garlic, sauté until fragrant.

    2 minutes

    Keep the flame high for authentic smoky flavor.

  3. 3

    Add chopped spring onion whites and stir-fry for 1 minute. Then add all vegetables (carrot, capsicum, cabbage, beans). Toss and stir-fry until vegetables are just tender but still crunchy.

    5 minutes

    Do not overcook vegetables to retain crunch and nutrients.

  4. 4

    Add cooked noodles to the wok. Toss well with the vegetables.

    2 minutes

    Use tongs to gently mix noodles for even coating.

Why This Dish is Healthy

This version of Vegetable Hakka Noodles is a healthy choice because it swaps refined flour noodles for whole wheat, reduces oil, and loads up on fresh, seasonal vegetables. The high fiber content supports gut health, while the low GI ingredients help maintain stable blood sugar levels. It is a balanced snack option that fits well into vegetarian and calorie-conscious diets, ideal for those seeking nutritious yet flavorful meals.

Vegetable Hakka Noodles made with whole wheat noodles are a healthier alternative to regular refined flour noodles. The dish is rich in dietary fiber from whole grains and assorted vegetables, which aids digestion and keeps you fuller for longer. The vegetables provide essential vitamins such as vitamin A, C, and K, and minerals like potassium and magnesium. Using minimal oil and low-sodium soy sauce helps manage fat and sodium intake, making this recipe friendly for heart health and weight management.

Pro Tips

  • 💡Tip 1: Use whole wheat or multigrain noodles for extra fiber.
  • 💡Tip 2: Stir-fry vegetables on high flame for crunchiness.
  • 💡Tip 3: Rinse noodles in cold water to prevent stickiness.
  • 💡Tip 4: Add a splash of vinegar for tangy flavor if desired.
  • 💡Tip 5: Avoid overcooking veggies to retain nutrients.

Storage & Serving

Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days in an airtight container. Reheat in a pan for best texture.

Best served: Lunch or as an early evening snack

Nutrition Facts

NutrientPer 100g
Energy400.0 kcal
Protein5.2 g
Carbohydrates27.5 g
Total Fat5.8 g
Fiber2.3 g
Sugars2.1 g
Iron1.0 mg
Calcium18.0 mg
Sodium420.0 mg
Potassium120.0 mg
Cholesterol0.0 mg
Vitamin A70.0 IU
Vitamin C6.0 mg
Magnesium22.0 mg
Zinc0.4 mg
Phosphorus65.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin B3 (Niacin)1.1 mg
Vitamin B60.1 mg
Vitamin B120.0 µg
Folate18.0 µg

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