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French Press Coffee
Global • Vegetarian
How to Make French Press Coffee (Traditional & Healthy Version)
French Press Coffee, known for its robust flavour and aromatic richness, has found a special place in urban Indian homes and cafés. While filter coffee (kaapi) is the hallmark of South Indian mornings, French Press Coffee offers a delightful alternative for those seeking a bold, full-bodied brew without the need for elaborate equipment. Its simplicity and versatility make it a favourite for busy mornings, office breaks, or leisurely brunches. In India, French Press Coffee is gaining popularity among health-conscious individuals, coffee enthusiasts, and those embracing global brewing techniques with a desi twist. Whether enjoyed plain or with a splash of milk (doodh), this beverage is ideal for festive mornings during Diwali or as a sophisticated treat during gatherings. The French Press method preserves the natural oils and delicate flavours of Indian coffee beans, especially varieties from Coorg and Chikmagalur, delivering an authentic, aromatic, and satisfying cup. This healthy, vegetarian recipe is easy to prepare, requires minimal ingredients, and allows customization for every palate — from strong and black to light and sweetened with jaggery (gur). Enjoy French Press Coffee as a mid-day snack or pair it with your favourite Indian tea-time nibbles for a truly delightful experience.
Ingredients(for 1 mug (approx. 200 ml) per serving)
- 4 tablespoons Freshly ground coffee beans (preferably Indian Arabica or Robusta from Coorg or Chikmagalur)
- 400 ml Filtered water (use mineral or RO water for best taste)
- 100 ml Milk (doodh) (optional, use toned or skimmed for healthy version) - optional
- 1-2 teaspoons Jaggery (gur) or honey (as per taste, for natural sweetening) - optional
- a pinch Cinnamon powder (dalchini) (optional, for flavour) - optional
- a pinch Cardamom powder (elaichi) (optional, for Indian touch) - optional
- 1 French Press (coffee plunger) (essential equipment)
- 2 Coffee mug (for serving)
Instructions
- 1
Boil filtered water in a saucepan until it just begins to simmer. Avoid a rolling boil, as overly hot water can scorch the coffee grounds.
5 minutes
Use freshly filtered water for the purest flavour.
- 2
Add freshly ground coffee to the bottom of the French Press. Use a medium-coarse grind for best extraction and minimal sediment.
2 minutes
Grind coffee beans just before brewing for maximum aroma.
- 3
Pour hot (not boiling) water evenly over the coffee grounds. Stir gently with a spoon to ensure all grounds are saturated.
3 minutes
Let the water cool for 30 seconds after boiling before pouring.
- 4
Place the plunger lid on the French Press without pressing down. Let the coffee steep for 4-5 minutes for optimal strength and flavour.
5 minutes
Adjust steeping time for a lighter or stronger brew.
Why This Dish is Healthy
This recipe is a healthy choice because it uses pure coffee grounds without artificial creamers or excess sugar. The use of jaggery or honey instead of refined sugar provides trace minerals and a lower glycaemic index. Opting for toned milk or plant-based alternatives keeps the drink light and suitable for most diets, making it ideal for weight-conscious and diabetic individuals. The antioxidants in coffee may also support metabolism and heart health when consumed in moderation.
French Press Coffee is naturally low in calories and contains zero fat when consumed black. It provides a modest amount of antioxidants, magnesium, potassium, and niacin. Using Indian coffee beans ensures minimal additives and maximum freshness. When prepared without sugar or with natural sweeteners like jaggery or honey, this coffee is a healthier alternative to sugary beverages. Adding toned or plant-based milk can boost calcium and protein content while keeping the calorie count low.
Pro Tips
- 💡Tip 1: Use a medium-coarse grind to avoid sediment in your cup.
- 💡Tip 2: For a stronger aroma, use freshly roasted beans from Indian estates.
- 💡Tip 3: Add a pinch of elaichi or dalchini for a comforting Indian twist.
Storage & Serving
French Press Coffee is best enjoyed fresh. If necessary, store brewed coffee in a thermos flask for up to 2 hours. Avoid reheating, as this alters the flavour. Store unused coffee grounds in an airtight container in a cool, dry place.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 2.0 kcal |
