
Espresso with Milk
Global • Vegetarian
How to Make Espresso with Milk (Traditional & Healthy Version)
Espresso with Milk, known globally as 'Caffè Latte' or 'Café au Lait', is a beloved beverage that has found its way into many Indian homes and cafes. With India's growing coffee culture, especially in cities like Bengaluru and Mumbai, espresso-based drinks are now part of daily life alongside classic filter coffee. The combination of robust espresso and creamy milk creates a harmonious balance of boldness and smoothness, making it a comforting and energizing drink for any time of the day. In an Indian context, espresso with milk is often enjoyed as an afternoon pick-me-up or served to guests as a sophisticated alternative to chai. Its rich aroma and velvety texture are especially appealing during the monsoon or winter months. This recipe uses minimal sugar and low-fat milk to keep it health-conscious, aligning with modern dietary preferences while still delivering the authentic café experience. Perfect for those tracking calories or seeking a satisfying vegetarian snack, this espresso with milk is both traditional and contemporary—a true global-Indian favorite.
Ingredients(for 1 cup (approx. 150 ml each))
- 2 tablespoons Freshly ground coffee (medium-dark roast) (for espresso)
- 1 cup (240 ml) Low-fat milk (can use skimmed or vegan milk)
- 1/2 cup (120 ml) Water (for brewing espresso)
- 1 teaspoon Sugar (adjust to taste or use stevia for low-calorie option) - optional
- a pinch Cinnamon powder (for garnish) - optional
- a pinch Cocoa powder (optional garnish) - optional
- a pinch Cardamom powder (elaichi) (optional Indian touch) - optional
- 2-3 Ice cubes (for iced version) - optional
Instructions
- 1
Heat water just below boiling (about 90-95°C). Add freshly ground coffee to your espresso maker or moka pot.
2 minutes
Use fresh coffee beans for best aroma.
- 2
Brew the espresso by passing hot water through the coffee grounds. This should yield about 60 ml of strong coffee.
5 minutes
Ensure even tamping for a rich crema.
- 3
While the espresso brews, heat low-fat milk on the stovetop or microwave until steaming but not boiling.
2 minutes
Whisk the milk or use a frother for a creamy texture.
- 4
Pour the brewed espresso evenly into two cups.
1 minute
Warm the cups beforehand to retain heat.
Why This Dish is Healthy
This espresso with milk recipe is healthy because it uses low-fat milk and allows for sugar control, minimizing extra calories. The combination of coffee and milk delivers energy, antioxidants, and protein without unnecessary fats. It's vegetarian and easily adaptable for vegan or diabetic diets, making it a wholesome, satisfying snack for anyone focused on wellness.
Espresso with milk is a low-calorie beverage that offers a modest boost of protein and calcium thanks to the milk. It contains essential micronutrients like potassium and magnesium from coffee, and vitamins B2 and B12 from dairy. Using low-fat or vegan milk options further reduces saturated fat, making it suitable for those monitoring their calorie intake. With minimal added sugar, it's a smart choice for a balanced diet.
Pro Tips
- 💡Tip 1: Use freshly ground coffee for the most aromatic espresso.
- 💡Tip 2: Froth milk well for a creamy, café-style finish.
- 💡Tip 3: Warm your cups before pouring to keep the drink hot longer.
- 💡Tip 4: Experiment with spices like elaichi or cinnamon for an Indian twist.
- 💡Tip 5: For an iced version, chill coffee before pouring over ice.
Storage & Serving
Best consumed fresh. Can be refrigerated for up to 24 hours and enjoyed cold.
Best served: Breakfast or as an afternoon snack
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 20.0 kcal |
| Protein | 3.2 g |
| Carbohydrates | 4.8 g |
| Total Fat | 1.5 g |
| Fiber | 0.0 g |
| Sugars | 4.8 g |
| Sodium | 40.0 mg |
| Potassium | 160.0 mg |
| Cholesterol | 6.0 mg |
| Vitamin A | 38.0 IU |
| Vitamin C | 0.0 mg |
| Calcium | 120.0 mg |
| Iron | 0.1 mg |
| Magnesium | 12.0 mg |
| Zinc | 0.4 mg |
| Phosphorus | 95.0 mg |
| Vitamin D | 0.1 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.4 µg |
| Folate | 5.0 µg |





