Eggless banana bread

Eggless banana bread

GlobalVegetarian

180
kcal
4.2g
Protein
45g
Carbs
7.5g
Fat
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How to Make Eggless Banana Bread (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

Eggless banana bread is a moist, wholesome snack that has found its way into Indian kitchens from across the globe. Traditionally baked in Western households, banana bread has been adapted in India to suit vegetarian diets, making it a popular tea-time snack or breakfast option. The use of overripe bananas not only imparts natural sweetness but also reduces food wastage, an admirable value in Indian households. Its soft, cake-like texture, subtle aroma of spices, and the absence of eggs make it a perfect treat for vegetarians and those seeking eggless baking options. In Indian homes, banana bread is often prepared during the monsoon or winter months, when the desire for comforting, warm snacks peaks. It’s a favorite among children and adults alike, and can be enjoyed with a cup of masala chai or coffee. The addition of whole wheat flour (atta) and minimal oil makes this recipe healthier than classic versions, keeping calories in check for those who track their nutritional intake. The inclusion of nuts and spices like cardamom (elaichi) brings in a subtle Indian twist, making each bite flavorful and satisfying. With its easy preparation and delightful taste, eggless banana bread is a must-have recipe for every health-conscious Indian kitchen.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, nuts

Ingredients(for 2 thick slices)

  • 1 cup Whole wheat flour (atta)
  • 2 medium Overripe bananas (mashed)
  • 3 tbsp Jaggery powder (or coconut sugar)
  • 1 tsp Baking powder
  • 1/4 tsp Baking soda
  • 1/2 tsp Cinnamon powder (dalchini)
  • 1/4 tsp Cardamom powder (elaichi) - optional
  • 1/4 cup Low-fat milk or plant milk (almond/soy for vegan)
  • 2 tbsp Sunflower oil (or melted ghee)
  • 2 tbsp Chopped walnuts (or almonds) - optional
  • a pinch Salt
  • 1/2 tsp Vanilla extract - optional

Instructions

  1. 1

    Preheat your oven to 180°C (350°F). Grease a small loaf pan with a little oil or line with parchment paper.

    5 minutes

    Preheating ensures even baking and a nice crust.

  2. 2

    Peel and mash the bananas in a mixing bowl until smooth. Add jaggery powder and mix until well combined.

    3 minutes

    Use overripe bananas for maximum sweetness and softness.

  3. 3

    Add oil, milk, and vanilla extract to the banana mixture. Whisk gently to combine.

    2 minutes

    Do not overmix to keep the bread fluffy.

  4. 4

    In a separate bowl, sift together whole wheat flour, baking powder, baking soda, salt, cinnamon, and cardamom powder.

    2 minutes

    Sifting helps avoid lumps and ensures even distribution of leavening agents.

Why This Dish is Healthy

This recipe is a healthier alternative to classic banana bread as it uses atta (whole wheat flour) and jaggery instead of maida and refined sugar. The natural sweetness from ripe bananas and the use of minimal oil further reduce the calorie count. It’s free from trans fats and artificial additives, making it suitable for calorie tracking, weight loss, and those looking for wholesome, vegetarian Indian snack recipes.

Eggless banana bread made with whole wheat flour is rich in dietary fiber, which supports digestion and helps maintain satiety. Bananas provide potassium, vitamin B6, and vitamin C while adding natural sweetness, reducing the need for refined sugar. Nuts like walnuts add healthy fats and protein, making this snack more filling. Using minimal oil and avoiding eggs reduces cholesterol and saturated fat, making this a heart-healthy choice.

Pro Tips

  • 💡Tip 1: Use very ripe (black-spotted) bananas for the best flavor and moisture.
  • 💡Tip 2: Do not overmix the batter to keep the bread soft.
  • 💡Tip 3: Add a handful of chopped dates or dried fruits for extra nutrition and taste.
  • 💡Tip 4: If you don't have an oven, bake in a heavy-bottomed kadhai with a lid.
  • 💡Tip 5: Slice only after the bread cools for clean, even pieces.

Storage & Serving

Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy180.0 kcal
Vitamin C3.5 mg
Magnesium22.0 mg
Zinc0.4 mg
Phosphorus65.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B60.1 mg
Vitamin B120.0 µg
Folate18.0 µg
Protein4.2 g
Carbohydrates45.0 g
Total Fat7.5 g
Fiber2.1 g
Sugars22.0 g
Iron1.1 mg
Calcium38.0 mg
Sodium210.0 mg
Potassium180.0 mg
Cholesterol0.0 mg
Vitamin A20.0 IU

Tags

Fasting Compatibility

✓ Hindu Vrat Friendly (no onion/garlic)
✓ Jain Friendly (no root vegetables)

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