Chicken Omelette
Global • Vegetarian
How to Make Chicken Omelette (Traditional & Healthy Version)
Chicken Omelette is a beloved Indian snack that beautifully blends protein-rich chicken with nutritious eggs and aromatic Indian spices. This dish is especially popular in North Indian households and street-side dhabas, where a hearty, flavorful omelette is often enjoyed for breakfast or as a quick meal during busy days. The combination of tender, spiced chicken and fluffy eggs, cooked on a hot tawa, creates a mouthwatering aroma that is irresistible to many. Traditionally, Chicken Omelette is made by sautéing finely chopped chicken with onions, green chillies, and a medley of masalas before being folded into beaten eggs. Each region in India has its own twist—some add fresh coriander (dhaniya) and tomatoes, while others include a dash of garam masala for extra warmth. This snack is perfect for those looking for a filling yet health-conscious option, as it provides ample protein and can be tailored to suit various dietary needs. Whether served at family gatherings, during festivals like Holi or Eid, or simply as a nutritious start to the day, the Chicken Omelette remains a cherished part of Indian food culture.
Ingredients(for 1 large omelette (approx. 150g each))
- 100 grams Boneless chicken breast (murgi)
- 3 Eggs (anda)
- 1 small, finely chopped Onion (pyaaz)
- 1, finely chopped Green chilli (hari mirch) - optional
- 1 small, finely chopped Tomato (tamatar)
- 2 tbsp, chopped Fresh coriander leaves (dhaniya patta)
- to taste Salt (namak)
- 1/4 tsp Black pepper powder (kali mirch)
- 1/4 tsp Turmeric powder (haldi) - optional
- 1/4 tsp Garam masala (optional) - optional
- 1.5 tsp Oil (mustard oil or any neutral oil)
Instructions
- 1
Clean and finely chop the boneless chicken breast. Heat 0.5 tsp oil in a pan on medium flame and sauté chicken pieces with a pinch of salt, turmeric, and black pepper for 5-6 minutes until fully cooked. Set aside.
6 minutes
Cut chicken into small pieces for faster cooking and better integration with eggs.
- 2
In a bowl, break the eggs and beat them lightly. Add chopped onions, green chilli, tomato, coriander leaves, and cooked chicken. Season with remaining salt, black pepper, and garam masala.
3 minutes
Beating the eggs well makes the omelette fluffier.
- 3
Mix the ingredients thoroughly to ensure even distribution of chicken and vegetables in the egg mixture.
2 minutes
Mix gently to avoid breaking the vegetables too much.
- 4
Heat the remaining oil on a tawa or non-stick pan over medium flame. Once hot, pour the egg-chicken mixture onto the pan, spreading it evenly.
2 minutes
Use a flat tawa for even cooking and easy flipping.
Why This Dish is Healthy
Chicken Omelette is a healthy choice because it offers a nutrient-dense meal with balanced macros—lean protein, healthy fats, and fiber from vegetables. It keeps you full longer, helps curb unnecessary snacking, and supports muscle growth. Using minimal oil and avoiding processed ingredients make it an excellent option for weight loss and diabetes management.
This Chicken Omelette is packed with high-quality protein from both chicken and eggs, supporting muscle repair and overall health. The inclusion of fresh vegetables like tomato and onion provides essential vitamins such as vitamin C, A, and antioxidants. Minimal oil ensures lower saturated fat content, making it suitable for calorie-conscious eaters. The dish is naturally gluten-free and can be adapted for different dietary needs.
Pro Tips
- 💡Tip 1: Marinate chicken with a pinch of salt and lemon juice for extra tenderness.
- 💡Tip 2: Add a splash of milk to eggs for a fluffier omelette.
- 💡Tip 3: Use fresh herbs like coriander for enhanced flavor and nutrients.
Storage & Serving
Best eaten fresh. If storing, refrigerate in an airtight container for up to 24 hours. Reheat on a tawa or microwave before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 240.0 kcal |
