Mcdonald's Chocolate Shake
Global • Vegetarian
How to Make McDonald's Chocolate Shake (Traditional & Healthy Version)
McDonald's Chocolate Shake is a globally loved treat, known for its creamy, chocolaty taste and smooth texture. While its origins are international, chocolate shakes have found a special place in the hearts of Indian food lovers, especially among youngsters and families seeking a quick, satisfying snack. In India, homemade chocolate shakes are often made during summer months, served at parties, or enjoyed as a comforting dessert after spicy meals. Creating a healthy version at home allows you to control the ingredients, making it suitable for calorie-conscious individuals and those with specific dietary needs. Using locally available ingredients like toned milk (doodh), high-quality cocoa powder, and natural sweeteners, this recipe offers an authentic taste reminiscent of the famous McDonald's shake, but with an Indian health twist. It's a delightful way to indulge in a chocolatey beverage without compromising on nutrition, making it perfect for snack time or as a sweet treat after lunch. With the growing popularity of Western snacks in India, this homemade chocolate shake bridges global flavors with mindful Indian culinary practices, ensuring you get all the taste with fewer calories and more wholesome goodness.
Ingredients(for 1 tall glass (about 250 ml))
- 2 cups Toned milk (chilled, doodh)
- 2 tablespoons Unsweetened cocoa powder (high-quality)
- 20 grams Dark chocolate (finely chopped, optional for richer taste) - optional
- 2 tablespoons Honey (or stevia for lower calories)
- 1/2 teaspoon Vanilla essence (for aroma)
- 2 scoops Low-fat vanilla ice cream (optional for creaminess) - optional
- 1 cup Ice cubes (for chilling)
- 1 tablespoon Roasted almonds (chopped, for garnish) - optional
- 1 teaspoon Chia seeds (for added nutrition) - optional
Instructions
- 1
Add chilled toned milk, unsweetened cocoa powder, and honey or stevia into a blender jar.
2 minutes
For extra creaminess, use half milk and half curd.
- 2
Blend for 30 seconds until cocoa dissolves completely and the mixture is smooth.
1 minute
Scrape down the sides for even mixing.
- 3
Add vanilla essence, ice cubes, and optional dark chocolate and low-fat ice cream. Blend again till frothy.
2 minutes
Pulse in short bursts to avoid melting the ice.
- 4
Check sweetness and adjust with extra honey or stevia if required. Blend one final time.
1 minute
Taste after chilling for accurate sweetness.
Why This Dish is Healthy
By swapping out regular ice cream and sugar with low-fat dairy and natural sweeteners, this shake becomes a guilt-free snack. It avoids trans fats and excessive sugars, supporting weight management and balanced blood sugar levels. The addition of nuts and seeds boosts nutritional value, making it suitable for those tracking calories and macros. Enjoying such homemade snacks helps you stay on track with fitness goals while indulging your sweet cravings.
This chocolate shake uses toned milk, which is lower in fat than traditional whole milk, keeping calories in check while providing protein and calcium. Unsweetened cocoa powder is rich in antioxidants, minerals like magnesium and iron, and can help boost mood. Honey or stevia are natural sweeteners, reducing refined sugar intake. Chia seeds and almonds add healthy omega-3s, fiber, and a bit of plant-based protein. This shake is a balanced snack, contributing to your daily macros and micronutrients, especially when compared to commercial versions.
Pro Tips
- 💡Tip 1: Use chilled milk and ice for a frothy shake.
- 💡Tip 2: Blend in short pulses to avoid melting the ice.
- 💡Tip 3: Adjust sweetness to taste after chilling.
- 💡Tip 4: Garnish with nuts and seeds for added nutrition.
- 💡Tip 5: For vegan adaptation, use almond or oat milk.
Storage & Serving
Best consumed fresh. Keeps for 2-4 hours in the refrigerator. Avoid storing for longer as texture and flavor may degrade.
Best served: Snack or Dessert
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
| Protein | 3.4 g |
| Carbohydrates | 22.5 g |
| Total Fat | 3.8 g |
| Fiber | 0.3 g |
| Sugars | 20.0 g |
| Sodium | 90.0 mg |
| Potassium | 180.0 mg |
| Cholesterol | 15.0 mg |
| Vitamin A | 60.0 IU |
| Vitamin C | 0.5 mg |
| Calcium | 120.0 mg |
| Iron | 0.2 mg |
| Magnesium | 15.0 mg |
| Zinc | 0.4 mg |
| Phosphorus | 90.0 mg |
| Vitamin D | 0.2 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.3 µg |
| Folate | 5.0 µg |
