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Tofu Laksa
Southeast Asia • Vegan
How to Make Tofu Laksa (Traditional & Healthy Version)
Tofu Laksa is a vibrant Southeast Asian noodle soup that beautifully marries Indian and Southeast Asian flavors. Originating from the Peranakan cuisine of Malaysia and Singapore, Laksa is known for its aromatic coconut broth, fresh herbs, and noodles, making it a hearty yet light snack or meal. In this healthy vegetarian adaptation, protein-rich tofu replaces meat, providing a wholesome twist that fits perfectly into Indian dietary preferences. The creamy coconut base is balanced with tangy tamarind and a medley of spices, offering a comforting warmth in every bowl. Tofu Laksa is gaining popularity in India, especially among those looking for plant-based, high-protein snacks. Its mildly spicy and fragrant profile, enriched with ginger, lemongrass, and fresh coriander, appeals to Indian palates. The use of rice noodles keeps it gluten-free and light, making it suitable for a variety of dietary needs. Enjoyed as a midday snack or a light lunch, Tofu Laksa is both satisfying and nourishing, perfect for the health-conscious Indian kitchen.
Ingredients(for 1 large bowl (with noodles, tofu, and broth))
- 200g Firm tofu (cut into cubes)
- 100g Rice noodles (flat or vermicelli)
- 1 cup Coconut milk (light) (use light for fewer calories)
- 2 cups Vegetable broth (low sodium)
- 1 stalk Lemongrass (bruised and chopped)
- 1 inch Ginger (grated)
- 3 cloves Garlic (minced)
- 1 Red chili (deseeded, chopped) - optional
- 1 tsp Tamarind paste (imli)
- 1 small Carrot (julienned)
- 1/2 cup Bean sprouts
- 2 tbsp Coriander leaves (fresh, chopped)
- to taste Salt
- 1 tsp Oil (preferably cold-pressed)
- 1/4 tsp Turmeric powder (haldi)
Instructions
- 1
Soak rice noodles in hot water for 5-7 minutes or until soft. Drain and set aside.
7 minutes
Do not overcook noodles; they should be al dente.
- 2
Heat oil in a deep pan (kadhai). Add ginger, garlic, lemongrass, and red chili. Sauté for 2 minutes until aromatic.
2 minutes
Crush lemongrass to release maximum flavor.
- 3
Add turmeric powder and carrot. Sauté for another 2 minutes.
2 minutes
Turmeric enhances color and health benefits.
- 4
Pour in vegetable broth. Add tamarind paste and bring to a gentle boil.
3 minutes
Stir well to dissolve tamarind completely.
Why This Dish is Healthy
This vegetarian Tofu Laksa is a healthy choice because it offers high protein, low saturated fat, and plenty of antioxidants. The use of tofu instead of paneer or meat reduces cholesterol, while the inclusion of fresh herbs and spices supports immunity and digestion. Rice noodles make it gluten-free, and with a variety of colorful vegetables, it’s easy to pack in extra nutrients. It’s filling, nourishing, and perfect for weight-conscious or diabetic diets.
Tofu Laksa is a nutrient-dense snack high in plant-based protein from tofu and fiber from vegetables and rice noodles. Coconut milk provides healthy fats, while ginger, garlic, and turmeric offer anti-inflammatory properties. The dish is rich in vitamins A and C from carrots and bean sprouts, plus essential minerals like calcium, magnesium, and potassium. Opting for light coconut milk and minimal oil keeps the calorie count in check, making it a balanced meal ideal for vegetarians and those seeking heart-healthy options.
Pro Tips
- 💡Tip 1: Always use firm tofu so it doesn't break apart in the soup.
- 💡Tip 2: Steep lemongrass and ginger thoroughly for authentic aroma.
- 💡Tip 3: Prepare noodles just before serving to avoid sogginess.
- 💡Tip 4: Add fresh coriander and bean sprouts at the end for crunch and freshness.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate broth and noodles separately for up to 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 460.0 kcal |
| Protein | 5.2 g |
| Carbohydrates | 8.5 g |
| Total Fat | 5.8 g |
| Fiber | 1.7 g |
| Sugars | 1.2 g |
| Iron | 1.5 mg |
| Calcium | 110.0 mg |
| Sodium | 340.0 mg |
| Potassium | 180.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 120.0 IU |
| Vitamin C | 5.5 mg |
| Magnesium | 38.0 mg |
| Zinc | 0.7 mg |
| Phosphorus | 95.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 32.0 µg |
