Vegetarian Nasi Kerabu

Vegetarian Nasi Kerabu

MalaysianVegan

480
kcal
5.2g
Protein
28g
Carbs
3.5g
Fat
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How to Make Vegetarian Nasi Kerabu (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Vegetarian Nasi Kerabu is a vibrant Malaysian dish from the East Coast, especially Kelantan. Known for its striking blue rice, colored naturally with bunga telang (butterfly pea flowers), Nasi Kerabu is a celebration of Malaysia’s multicultural cuisine, featuring a harmonious blend of Malay, Thai, and local influences. The dish is typically served with an array of fresh ulam (local herbs), vegetables, and flavorful condiments, making it as visually appealing as it is delicious. This healthy, meatless variation retains all the traditional flavors by using fresh, locally sourced ingredients like lemongrass, pandan leaves, and santan (coconut milk), but skips animal products and deep-fried elements to keep it light. The combination of herbed rice, crunchy vegetables, and tangy, spicy sambal delivers a unique taste experience that is both satisfying and nourishing. Vegetarian Nasi Kerabu is an excellent choice for those seeking a wholesome, plant-based Malaysian dish that honors local traditions and flavors.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 generous plate with blue rice, ulam, and condiments)

  • 1 cup White rice (preferably long grain)
  • 10 flowers Bunga telang (butterfly pea flowers) (for natural blue coloring)
  • 1 leaf Pandan leaf (knotted)
  • 1/4 cup Santan (light coconut milk) (freshly squeezed)
  • 1 stalk Serai (lemongrass) (bruised)
  • 1/2 Cucumber (julienned)
  • 1/2 cup Bean sprouts (blanched)
  • 1/4 cup Daun kesum (Vietnamese coriander) (sliced)
  • 1/2 Carrot (julienned)
  • 2 tbsp Toasted grated coconut (kerisik) (lightly toasted)
  • 2 tbsp Sambal (vegetarian, prepared without belacan)
  • to taste Salt

Instructions

  1. 1

    Soak bunga telang in 1/2 cup hot water for 10 minutes to extract the blue color. Strain and reserve the blue water.

    10 minutes

    Use more flowers for a deeper blue hue.

  2. 2

    Rinse the rice and place it in a rice cooker with pandan leaf, lemongrass, santan, salt, and the blue water from bunga telang. Add enough water to cook the rice as usual.

    2 minutes

    Ensure lemongrass is bruised for maximum aroma.

  3. 3

    Cook the rice until fluffy and blue-tinted. Once done, fluff the rice and remove the pandan and lemongrass.

    20 minutes

    Let rice rest for 5 minutes after cooking for best texture.

  4. 4

    While rice cooks, prepare ulam: Julienne cucumber and carrot, slice daun kesum, and blanch bean sprouts for 1 minute.

    5 minutes

    Use a variety of fresh local herbs for authentic flavor.

Why This Dish is Healthy

This dish is a healthy choice because it is naturally plant-based, incorporates whole grains, and relies on steaming and blanching rather than frying. The abundance of raw herbs and vegetables increases its fiber and phytonutrient content, supporting weight management and overall well-being. Using bunga telang for coloring adds antioxidants without artificial additives, and the moderate use of santan keeps the dish light yet flavorful.

Vegetarian Nasi Kerabu is packed with nutrients from a colorful mix of local vegetables, herbs, and unprocessed rice. The ulam provides dietary fiber, vitamins A and C, and antioxidants, supporting digestion and immune health. Santan offers healthy fats, while the use of lemongrass and pandan enhances flavor without added calories. Toasted coconut (kerisik) contributes minerals and a satisfying crunch, making this dish both nourishing and balanced.

Pro Tips

  • 💡Tip 1: Use freshly squeezed santan for the best coconut aroma and flavor.
  • 💡Tip 2: Adjust the sambal spiciness to suit your preference—mild for kids, fiery for heat lovers.
  • 💡Tip 3: Add more ulam varieties such as daun pegaga or kacang botol for a more authentic Malaysian touch.

Storage & Serving

Store rice and ulam separately in airtight containers in the refrigerator for up to 2 days. Reheat rice gently before serving; ulam is best eaten fresh.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy480.0 kcal
Protein5.2 g
Carbohydrates28.0 g
Total Fat3.5 g
Fiber2.8 g
Sugars1.7 g
Iron1.6 mg
Calcium38.0 mg

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