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Date and Nut Ladoo
India • Vegan
How to Make Date and Nut Ladoo (Traditional & Healthy Version)
Date and Nut Ladoo, or Khajoor aur Mewa ke Ladoo, is a beloved Indian sweet snack that balances traditional flavors with wholesome ingredients. Popular across India, especially during festivals like Diwali and Eid, these nutrient-dense ladoos are made without refined sugar, relying on the natural sweetness of dates (khajoor) and the satisfying crunch of mixed nuts. Their rich, chewy texture and earthy aroma come from roasting nuts and gently blending them with soft dates, creating an irresistible treat that delights both children and adults. In Indian households, Date and Nut Ladoo is revered not only for its taste but also for its nutritional profile. Mums often prepare these ladoos as an after-school snack, a tiffin box treat, or as an energy booster during fasting periods. The ladoo’s roots can be traced back to North Indian and Maharashtrian kitchens, though today, they are cherished pan-India thanks to their simple preparation and healthy reputation. Free from refined sugar and using ghee instead of hydrogenated fats, this traditional mithai (sweet) is a guilt-free snack reflecting India’s rich culinary heritage. These ladoos are perfect for celebrations or everyday snacking, providing a quick source of energy and nutrients. The natural sweetness of khajoor pairs beautifully with roasted badam (almonds), kaju (cashews), and pista (pistachios), making Date and Nut Ladoo a smart choice for anyone seeking a delicious, authentic, and health-conscious Indian snack.
Ingredients(for 2 medium ladoos (approx. 40g each))
- 1 cup (150g) Seedless dates (khajoor) (soft, chopped)
- 1/4 cup (30g) Almonds (badam) (roughly chopped)
- 1/4 cup (30g) Cashews (kaju) (chopped)
- 2 tbsp Pistachios (pista) (chopped)
- 2 tbsp Walnuts (akhrot) (chopped) - optional
- 2 tbsp Desiccated coconut (nariyal) (plus extra for rolling) - optional
- 1 tsp Poppy seeds (khus khus) (optional, for garnish) - optional
- 1 tsp Ghee (clarified butter)
- 1/2 tsp Cardamom powder (elaichi)
- 1 tbsp Raisins (kishmish) (optional, for extra sweetness) - optional
Instructions
- 1
Dry roast the almonds, cashews, pistachios, and walnuts (if using) in a heavy-bottomed kadhai or non-stick pan on low flame for 4-5 minutes until fragrant. Set aside to cool.
5 minutes
Stir continuously to avoid burning and ensure even roasting.
- 2
Chop the roasted nuts into coarse pieces, or pulse them briefly in a mixer for a crunchy texture.
2 minutes
Do not powder the nuts too finely; small chunks add a better bite.
- 3
In the same pan, add 1 tsp ghee and sauté the chopped dates on low flame until they soften and start to clump together (about 3-4 minutes).
4 minutes
If using dry dates, soak them in warm water for 15 minutes and drain before sautéing.
- 4
Add the roasted nuts, desiccated coconut, raisins, and cardamom powder to the softened dates. Mix thoroughly to combine all ingredients.
3 minutes
Mix while the dates are still warm for easier blending.
Why This Dish is Healthy
This healthy Indian Date and Nut Ladoo recipe is a smart alternative to traditional sweets. It uses only natural sweetness from dates and the good fats from nuts, eliminating the need for refined sugar or maida. The addition of nuts ensures satiety and supports metabolism, while fiber from dates aids digestion. It’s a great way to satisfy sweet cravings without compromising on nutrition or calorie goals.
Date and Nut Ladoo is packed with natural sugars, dietary fiber, and healthy fats. Dates provide potassium, magnesium, iron, and antioxidants, while mixed nuts are a rich source of plant-based protein, vitamin E, and omega-3 fatty acids. The absence of refined sugar and minimal use of ghee keeps the ladoos heart-healthy. This snack supports energy levels, digestive health, and immunity, making it ideal for all age groups.
Pro Tips
- 💡Tip 1: Use soft, Medjool dates or soak hard dates for a smoother binding.
- 💡Tip 2: Chop nuts uniformly for an even texture in every bite.
- 💡Tip 3: You can add flaxseeds or chia seeds for an extra boost of fiber and omega-3.
Storage & Serving
Store Date and Nut Ladoo in an airtight container at room temperature for up to 10 days. During hot weather, refrigerate to maintain freshness. Ensure the container is moisture-free to prevent spoilage.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
