Test Juice
Global • Vegan
How to Make Test Juice (Traditional & Healthy Version)
Test Juice is a refreshing and health-conscious beverage enjoyed globally, with a special place in Indian households as a revitalizing snack or meal accompaniment. While juices are popular worldwide, in India, fresh juices—known as 'ras' in Hindi—are commonly found at street vendors and homes alike, especially during the summer months. Test Juice combines a blend of seasonal fruits and vegetables, offering a harmonious balance of sweetness and nutrition. Its versatility allows it to be adapted to regional preferences, whether you add a hint of ginger from North India or a squeeze of lime found in South Indian kitchens. Test Juice stands out for its vibrant taste, rich color, and hydrating properties, making it an ideal choice for health-conscious individuals. Its naturally occurring vitamins and minerals support immunity, digestion, and energy. Traditional Indian juices often avoid added sugar, relying on the natural flavors and sweetness of fresh produce. By focusing on whole ingredients, Test Juice fits perfectly into the modern Indian diet, rooted in Ayurveda's emphasis on seasonal eating and holistic wellness. Enjoyed as a mid-morning snack or light lunch, this juice is a testament to India's celebration of fresh, local ingredients.
Ingredients(for 1 tall glass (250 ml))
- 2 medium Fresh orange (peeled and segmented)
- 1 large Carrot (peeled and chopped)
- 1 medium Apple (cored and chopped)
- 1/2 inch piece Ginger (peeled) - optional
- 1 tablespoon Lemon juice (freshly squeezed)
- 6-8 leaves Mint leaves (fresh) - optional
- 1 teaspoon Honey (optional, for sweetness) - optional
- 1/2 cup Water (chilled)
- a pinch Black salt (kala namak, optional) - optional
Instructions
- 1
Wash all fruits and vegetables thoroughly under running water to remove impurities.
2 minutes
Use a vegetable brush for carrots and apples.
- 2
Peel and chop the carrots, apples, and oranges into small pieces for easy blending.
3 minutes
Smaller pieces blend smoother and faster.
- 3
Place the chopped fruits and vegetables, ginger, and mint leaves into a blender.
2 minutes
Layer softer fruits at the bottom for better blending.
- 4
Add lemon juice, water, and honey if desired. Sprinkle a pinch of black salt for a tangy flavor.
1 minute
Adjust honey and salt to taste.
Why This Dish is Healthy
This juice recipe is naturally low in calories and free from processed sugars, making it ideal for weight loss and diabetes management. It’s rich in phytonutrients, boosts metabolism, and supports overall wellness. By using whole fruits and vegetables, Test Juice maximizes fiber and micronutrient intake, helping you feel fuller for longer while meeting daily vitamin requirements. The recipe can be easily tailored for vegan, diabetic, or high-protein diets.
Test Juice is packed with vitamins A and C from oranges and carrots, along with dietary fiber and antioxidants from apples and ginger. It supports immune health, aids digestion, and offers hydration without added sugars or artificial preservatives. The inclusion of lemon and mint provides additional minerals and a refreshing lift, making this juice a nutrient-dense option for any time of day. Black salt (kala namak) can help balance electrolytes, especially during hot Indian summers.
Pro Tips
- 💡Tip 1: Use seasonal, organic produce for best flavor and nutrition.
- 💡Tip 2: Blend with a few ice cubes for a smoother texture.
- 💡Tip 3: Adjust lemon and salt for perfect balance.
- 💡Tip 4: Retain some pulp for added fiber.
- 💡Tip 5: Serve immediately for maximum vitamin retention.
Storage & Serving
Keeps for 6-8 hours refrigerated. Best consumed fresh. Store in airtight bottles for up to 24 hours.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
