Milk Tea

Milk tea, or 'chai', is a beloved beverage in India and around the world, enjoyed for its aromatic blend of black tea, milk, and warming spices. Indian milk tea has global appeal, but its roots run deep in Indian culture, where sharing a cup of chai is a daily ritual and a symbol of hospitality. The classic preparation often features robust Assam or Darjeeling tea leaves simmered with milk, ginger, and cardamom, creating a comforting drink perfect for any time of day. This healthy milk tea recipe is tailored for calorie-conscious individuals, using low-fat milk and minimal sugar while retaining the authentic flavors that make Indian chai so special. By carefully balancing the spices and tea leaves, you get a rich, flavorful beverage that's both invigorating and soothing. Its creamy texture and fragrant notes of masala offer a satisfying alternative to high-calorie coffee drinks and sugary sodas. Enjoying milk tea as a snack or alongside light Indian snacks like roasted chana or whole wheat biscuits makes for a wholesome experience. In India, milk tea is much more than just a drink—it’s a cultural icon enjoyed at roadside 'chai tapris', family gatherings, and festive occasions. The global popularity of Indian chai has introduced the world to its unique taste and preparation methods, making it a cherished beverage across continents. This recipe offers a healthier twist on the traditional version, perfect for those who want authentic flavor while keeping an eye on nutrition.