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Medjool Dates
Global • Vegan
How to Make Medjool Dates Stuffed with Nuts (Traditional & Healthy Version)
Medjool dates, known for their naturally rich sweetness and soft texture, are a cherished ingredient in Indian kitchens, especially during festivals like Ramadan and Diwali. These dates, called 'khajoor' in Hindi, have long been enjoyed as a wholesome snack or as part of celebratory thalis across India. The stuffed Medjool dates recipe elevates this humble fruit by pairing it with crunchy nuts and aromatic spices, making it a perfect fusion of health and flavor. In Indian households, stuffed dates are often served as a nourishing snack or dessert, symbolizing abundance and good health. Their natural sweetness eliminates the need for refined sugar, while the addition of almonds (badam), pistachios (pista), and coconut (nariyal) brings layers of taste and nutrition. The inclusion of cardamom (elaichi) and saffron (kesar) infuses the dates with classic Indian aromas, making this recipe a delightful treat for all ages. Enjoy these stuffed Medjool dates with a cup of masala chai or as an energy-boosting bite during festive seasons.
Ingredients(for 3 stuffed Medjool dates per serving)
- 6 large Medjool Dates (khajoor) (remove seeds)
- 6 whole Almonds (badam) (lightly roasted)
- 6 kernels Pistachios (pista) (unsalted)
- 2 tablespoons Desiccated Coconut (nariyal)
- 2 tablespoons Chopped Walnuts (akhrot) - optional
- 1/4 teaspoon Cardamom Powder (elaichi)
- a pinch Saffron strands (kesar) (soaked in 1 tsp warm milk) - optional
- 1 teaspoon Honey (optional for extra gloss) - optional
- 1 teaspoon Chia Seeds - optional
- 1/2 teaspoon Rose Water (gulab jal) - optional
Instructions
- 1
Carefully slit each Medjool date lengthwise and remove the seed, ensuring you do not cut all the way through.
3 minutes
Use a small paring knife to avoid tearing the date.
- 2
Lightly roast the almonds and pistachios on a tawa for 2-3 minutes to enhance flavor and crunch, then let them cool.
5 minutes
Keep heat low to prevent burning the nuts.
- 3
In a bowl, mix desiccated coconut, chopped walnuts, cardamom powder, and soaked saffron. Add rose water for extra aroma if desired.
3 minutes
Adjust cardamom and saffron to taste.
- 4
Fill each date cavity with the coconut-nut mixture and place one almond and one pistachio in the center. Sprinkle chia seeds for a nutrition boost.
4 minutes
Do not overstuff to prevent splitting the dates.
Why This Dish is Healthy
This Medjool dates snack is a healthy choice because it uses only natural ingredients, eliminates refined sugars, and leverages the power of nuts and seeds for sustained energy. It is rich in essential nutrients, supports healthy digestion, and satisfies sweet cravings in a guilt-free manner. It's perfect for those seeking a clean, wholesome snack that aligns with weight management and fitness goals.
Medjool dates are an excellent source of natural sugars, dietary fiber, and potassium, making them a great energy booster. The nuts add protein, healthy fats, and micronutrients like vitamin E, magnesium, and omega-3 fatty acids. Coconut provides additional fiber and minerals. Spices like cardamom and saffron are rich in antioxidants. This snack is gluten-free, contains no refined sugar, and is nutrient-dense, making it ideal for heart health and digestion.
Pro Tips
- 💡Tip 1: Use fresh, soft Medjool dates for easier stuffing.
- 💡Tip 2: Toast nuts lightly for enhanced flavor and crunch.
- 💡Tip 3: Adjust sweetness naturally with the amount of coconut and nuts—no need for added sugar.
Storage & Serving
Store stuffed dates in an airtight container in the refrigerator for up to 4 days. Bring to room temperature before serving for best taste.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 66.0 kcal |
