Cafe Latte with Soy Milk
Global • Vegan
How to Make Cafe Latte with Soy Milk (Traditional & Healthy Version)
Cafe Latte with Soy Milk is a modern twist on the classic Italian coffee beverage, tailored for health-conscious coffee lovers in India and around the world. Traditionally, a cafe latte blends rich espresso with steamed milk, resulting in a creamy, comforting drink enjoyed in cafes globally. By using soy milk, this version caters to vegetarians, those with lactose intolerance, and anyone seeking a plant-based alternative to dairy. The subtle nuttiness of soy milk complements the robust flavor of freshly brewed espresso, creating a well-balanced drink that's both satisfying and lighter on the stomach. In Indian urban culture, cafe lattes have become increasingly popular, thanks to the thriving café scene in cities like Mumbai, Bengaluru, and Delhi. Many Indian coffee aficionados prefer soy milk not only for its health benefits but also for its ability to enhance the taste profile of the beverage. Whether you're sipping it as a mid-morning snack or enjoying it alongside a light breakfast, this cafe latte with soy milk offers a global flavor experience with a healthy, Indian twist. Its comforting warmth and creamy texture make it an ideal choice for those seeking both indulgence and nutrition in their daily routine.
Ingredients(for 1 large mug (approx. 250ml) per person)
- 2 tablespoons Espresso coffee powder (freshly ground for best flavor)
- 2 cups Soy milk (unsweetened, organic preferred)
- 1/2 cup Water (for brewing espresso)
- 2 teaspoons Jaggery powder (or coconut sugar for a healthy sweetener, optional) - optional
- 1/4 teaspoon Cardamom powder (for Indian flavor) - optional
- 1/4 teaspoon Cinnamon powder (optional, for warmth) - optional
- 1/2 teaspoon Vanilla extract (optional for aroma) - optional
- 2 teaspoons Coffee beans (whole, for garnish) - optional
Instructions
- 1
Brew the espresso by adding coffee powder to boiling water. Use a moka pot, French press, or espresso machine as available.
5 minutes
Use freshly ground beans for the most aromatic flavor.
- 2
Heat soy milk in a saucepan on medium flame until steaming but not boiling. Whisk gently to create froth.
3 minutes
Avoid boiling soy milk to prevent curdling.
- 3
Pour brewed espresso into each mug. Add jaggery or coconut sugar as desired, stirring until dissolved.
2 minutes
Adjust sweetness according to taste and health goals.
- 4
Slowly add hot soy milk to the espresso, holding back the froth with a spoon. Top each mug with frothy soy milk.
2 minutes
For extra foam, use a handheld frother or whisk vigorously.
Why This Dish is Healthy
Choosing soy milk over dairy reduces cholesterol intake, supports weight management, and is suitable for lactose-intolerant individuals. Unsweetened soy milk keeps the calorie count low, while the use of natural sweeteners and spices eliminates the need for processed sugar or artificial flavors. This healthy cafe latte is ideal for vegetarians, vegans, and anyone seeking a nutritious snack or breakfast beverage.
This cafe latte with soy milk is a nutritious beverage, rich in plant-based protein and essential amino acids from soy milk. Soy milk is lower in saturated fat and calories compared to regular dairy milk, making it heart-friendly. It contains vitamins like B12, D, and minerals such as calcium, iron, and magnesium, supporting bone health and energy levels. The addition of jaggery or coconut sugar offers natural sweetness with trace minerals, while spices like cardamom and cinnamon provide antioxidants and aid digestion.
Pro Tips
- 💡Tip 1: Use barista-grade soy milk for richer froth.
- 💡Tip 2: Freshly ground coffee enhances aroma and taste.
- 💡Tip 3: Add spices while heating soy milk for deeper flavor.
- 💡Tip 4: Avoid boiling soy milk to preserve texture.
Storage & Serving
Best enjoyed fresh. Can be refrigerated for up to 1 day and gently reheated; froth may dissipate on storing.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
| Protein | 2.6 g |
| Carbohydrates | 4.8 g |
| Total Fat | 1.8 g |
| Fiber | 0.3 g |
| Sugars | 3.7 g |
| Iron | 0.4 mg |
| Calcium | 120.0 mg |
| Sodium | 38.0 mg |
| Potassium | 170.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 45.0 IU |
| Vitamin C | 0.0 mg |
| Magnesium | 18.0 mg |
| Zinc | 0.3 mg |
| Phosphorus | 50.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 12.0 µg |
