Black Coffee

Name: Black Coffee
Cuisine: Indian

Ethiopia • Vegan

kcal

0.3g

Protein

Carbs

Fat

✓ Verified by Indian Calorie

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How to Make Ethiopian Black Coffee (Traditional & Healthy Version)

Prep: 5 min

Cook: 10 min

2 servings

easy

Ethiopian Black Coffee, known as 'Bunna' in Ethiopia, is a soulful beverage that has been cherished for centuries. Though originating from Ethiopia, black coffee has seamlessly woven itself into the Indian lifestyle, especially among those seeking a healthier alternative to milk-based beverages. With its deep, rich aroma and invigorating taste, black coffee is a staple for many who prefer a vegan, vegetarian, or Jain diet. It is free from animal products, dairy, and added sugars, making it a perfect fit for anyone looking to reduce calories or follow a more plant-based lifestyle. In Indian homes, sipping black coffee is more than just a morning ritual—it’s a moment to pause and revitalize. The simplicity of making authentic Ethiopian Black Coffee, using freshly ground coffee beans, ensures you enjoy pure flavors without unnecessary additives. The robust flavor, combined with subtle earthy notes, appeals to those who appreciate the bold taste of traditional beverages. It is enjoyed during conversations, as a snack accompaniment, or as a post-meal digestive, especially in South Indian states like Kerala and Tamil Nadu, where coffee culture thrives.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 cup (about 120 ml) black coffee)

2 tablespoons Freshly roasted coffee beans (preferably Ethiopian Arabica)
2 cups (240 ml) Filtered water (fresh and clean)
2 Cardamom pods (lightly crushed, optional) - optional
1-inch piece Cinnamon stick (optional for subtle spice) - optional
as per taste Jaggery or palm sugar (optional, for a touch of sweetness) - optional
small strip Lemon peel (for a citrus twist, optional) - optional
1 Coffee filter or French press (for brewing)
1 Small saucepan (for boiling water)

Instructions

1
Begin by grinding the coffee beans to a medium-coarse texture, similar to suji (semolina). Freshly ground beans yield the best aroma.
2 minutes
Grind just before brewing for optimal flavor.
2
Add filtered water to a saucepan and bring it to a gentle boil. If using cardamom or cinnamon, add them to the water now.
3 minutes
Use fresh, cold water for the best extraction.
3
Once the water boils, remove from heat and let it cool for 30 seconds. Add the ground coffee to your filter or French press.
2 minutes
Do not pour boiling water directly on coffee to prevent bitterness.
4
Slowly pour hot water over the coffee grounds, ensuring all grounds are evenly wet. Stir gently if using a French press.
1 minute
Even saturation extracts balanced flavors.

Why This Dish is Healthy

This Ethiopian Black Coffee recipe is naturally low in calories and free from saturated fat, making it an excellent choice for weight management and heart health. Without milk or sugar, it's ideal for those monitoring carbohydrate intake, including diabetics. The antioxidants in coffee contribute to overall wellness, and its energizing effect can help you stay active throughout your day. Choosing black coffee over sugary beverages supports a cleaner, plant-based diet.

Black coffee is a zero-calorie beverage when consumed without sugar or milk. It is rich in antioxidants, particularly chlorogenic acids, which are known to support metabolism and protect cells from damage. Coffee contains essential micronutrients such as potassium, niacin, and magnesium in trace amounts. Regular moderate consumption may boost alertness and support metabolic health. Since this recipe is free from dairy, added fats, and sugars, it aligns well with vegan, vegetarian, and Jain dietary preferences.