Pisang Goreng
Global • veg
How to Make Pisang Goreng (Traditional & Healthy Version)
Pisang Goreng, or Malaysian crispy fried bananas, is a beloved street snack found throughout Malaysia. This iconic treat is a testament to the multicultural tapestry of Malaysian cuisine, enjoyed by Malays, Chinese, and Indians alike. The dish features ripe local bananas, often 'pisang raja', coated in a delicate batter and fried until golden. With its sweet, caramelized banana interior and crispy outer shell, Pisang Goreng offers a harmonious contrast in textures and flavors. Traditionally served hot from roadside stalls (gerai), Pisang Goreng is more than just a snack—it's part of Malaysia’s daily rhythm, perfect with a cup of teh tarik or kopi. Using local ingredients like santan (coconut milk) and sometimes a touch of pandan, this healthier recipe version reduces oil absorption while retaining the authentic flavor. Pisang Goreng is a nostalgic treat, reminding Malaysians of after-school days and festive gatherings. Its simplicity and irresistible taste make it a favorite across generations and all walks of life, truly embodying the spirit of Malaysian comfort food.
Ingredients(for 3 pieces per person)
- 4 medium Ripe bananas (pisang raja or pisang abu preferred)
- 1/2 cup Whole wheat flour (tepung gandum)
- 1/4 cup Rice flour (for extra crispiness)
- 2 tablespoons Cornstarch (tepung jagung)
- 1/2 teaspoon Baking powder
- 1/4 teaspoon Salt
- 1/4 cup Coconut milk (santan) (light santan for fewer calories)
- 1/3 cup Water (adjust as needed for batter consistency)
- 1 small piece, tied in a knot Pandan leaf (for aroma (optional)) - optional
- enough for shallow frying Vegetable oil (use heart-healthy oil, e.g., canola)
Instructions
- 1
Peel the bananas and slice each in half lengthwise. Set aside.
2 minutes
Use ripe but firm bananas to prevent them from becoming mushy during frying.
- 2
In a mixing bowl, combine whole wheat flour, rice flour, cornstarch, baking powder, and salt.
2 minutes
Mix dry ingredients well to ensure even coating and crispiness.
- 3
Add coconut milk and water to the flour mixture. Mix until a smooth, slightly thick batter forms. If using, add pandan leaf for fragrance and let it steep for a few minutes before removing.
3 minutes
Batter should coat the back of a spoon but not be too runny.
- 4
Heat oil in a wok or deep pan over medium heat. Use just enough for shallow frying to reduce oil absorption.
5 minutes
Test with a drop of batter; it should sizzle but not brown immediately.
Why This Dish is Healthy
Opting for whole wheat and rice flour increases fiber content, supporting digestive well-being. Shallow frying and heart-healthy oil reduce excess calories and unhealthy fats compared to deep-frying. Using ripe bananas adds natural sweetness, eliminating the need for added sugar. This recipe offers a balanced treat, mindful of calories, while still delivering the beloved taste and texture of traditional Malaysian Pisang Goreng.
This healthy Pisang Goreng recipe uses whole wheat and rice flour, providing more fiber and nutrients than traditional white flour. Bananas are an excellent source of potassium, vitamin B6, and dietary fiber, supporting heart and digestive health. The use of light santan adds a creamy flavor with less saturated fat, while shallow frying minimizes oil absorption. This snack supplies complex carbohydrates for energy, and by using heart-healthy oils, overall saturated fat is reduced. Moderation and proper portion size make Pisang Goreng a nutritious treat.
Pro Tips
- 💡Use pisang raja or pisang abu for the best texture and sweetness.
- 💡Add a small amount of rice flour for extra crunch.
- 💡Do not overcrowd the pan—fry in batches for even cooking.
Storage & Serving
Pisang Goreng is best enjoyed fresh and hot. If storing, keep in an airtight container at room temperature for up to 1 day. Reheat in an oven or air fryer for a few minutes to restore crispiness. Avoid refrigeration, as it can make them soggy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
| Protein | 2.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 5.0 g |
| Fiber | 2.2 g |
| Sugars | 8.5 g |
| Sodium | 65.0 mg |
| Potassium | 270.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 20.0 IU |
| Vitamin C | 6.0 mg |
| Calcium | 14.0 mg |
| Iron | 0.6 mg |
| Magnesium | 23.0 mg |
| Zinc | 0.2 mg |
| Phosphorus | 28.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.0 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 18.0 µg |
