Curry Puff (vegetarian)

Curry Puff (vegetarian)

Globalveg

160
kcal
4g
Protein
25g
Carbs
6g
Fat
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How to Make Curry Puff (Vegetarian) – Traditional & Healthy Version

Prep: 15 min
Cook: 20 min
2 servings
medium

Curry Puff (vegetarian), or 'karipap', is a beloved Malaysian snack that reflects the country’s vibrant multicultural cuisine. This golden, crispy pastry is filled with a savory mixture of potatoes, carrots, onions, and aromatic spices, all wrapped in a flaky, hand-rolled dough. The vegetarian version is especially popular during festive seasons and is widely enjoyed across Malaysia by all communities, including Malay, Chinese, and Indian Malaysians. The dish’s origins are deeply rooted in street food culture, where these puffs are lovingly crafted and sold at pasar malam (night markets) and local kopitiam (coffee shops). The unique blend of local spices, such as turmeric and cumin, alongside fresh ingredients like lemongrass, showcases the Malaysian penchant for bold and layered flavours. Curry Puffs are a delicious, portable snack perfect for breakfast, lunch, or as a tea-time treat. By using minimal oil and baking instead of deep-frying, this healthy version retains the authentic taste while being suitable for calorie-conscious eaters.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten

Ingredients(for 2 medium Curry Puffs per serving)

  • 1 cup Whole wheat flour (tepung gandum)
  • 1 medium Potato (diced)
  • 1 small Carrot (finely diced)
  • 1/2 medium Onion (chopped)
  • 1/4 cup Green peas
  • 1 stalk Lemongrass (finely minced, 'serai')
  • 1 tbsp Curry powder (Malaysian style)
  • 1/2 tsp Turmeric powder (serbuk kunyit)
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tbsp Olive oil (or canola oil)
  • 1/3 cup Water
  • 1 Pandan leaf (optional, tied in a knot, 'daun pandan') - optional

Instructions

  1. 1

    Prepare the dough by mixing whole wheat flour and a pinch of salt. Add 1 tbsp oil and rub until crumbly. Slowly add water, kneading into a soft, non-sticky dough. Cover and rest for 10 minutes.

    10 minutes

    Resting the dough helps it become more pliable for shaping.

  2. 2

    Heat 1 tbsp oil in a non-stick pan. Sauté onions and lemongrass until fragrant. Add potatoes, carrots, and peas. Stir in curry powder, turmeric, black pepper, and salt. Cook for 5 minutes, adding a splash of water if needed.

    7 minutes

    Cut vegetables into small cubes for even cooking and texture.

  3. 3

    Add pandan leaf (if using) and cook until vegetables are tender and mixture is dry. Remove pandan leaf and let filling cool.

    3 minutes

    Ensure the filling is not watery to avoid soggy pastry.

  4. 4

    Divide dough into 4 balls. Roll each into a 3-inch circle. Place 1-2 tbsp filling in the center, fold over to form a half-moon, and pinch edges to seal.

    5 minutes

    Crimp edges decoratively to prevent filling from spilling.

Why This Dish is Healthy

This Curry Puff is a healthy choice because it uses whole wheat flour, is baked instead of fried, and is filled with vegetables high in vitamins and minerals. It contains no animal products, making it cholesterol-free and suitable for vegetarians. The recipe is portion-controlled, low in saturated fat, and uses heart-healthy olive oil, making it perfect for those tracking calories or aiming for a balanced diet.

This vegetarian Curry Puff is packed with nutritious vegetables like potatoes, carrots, and peas, providing dietary fiber, vitamin C, vitamin A, and essential minerals. Whole wheat flour adds complex carbohydrates and protein. Using olive oil in moderation keeps the fat content healthy, while baking reduces overall calories. Lemongrass and pandan bring antioxidants and subtle aroma, making this a nutrient-dense snack.

Pro Tips

  • 💡Tip 1: Always let the filling cool before stuffing to prevent soggy pastry.
  • 💡Tip 2: Use a fork to crimp the edges if you prefer a neater finish.
  • 💡Tip 3: For extra aroma, add a small piece of pandan to the filling while cooking.

Storage & Serving

Store cooled Curry Puffs in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or oven at 160°C for 5 minutes to restore crispiness. Do not microwave to avoid sogginess.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy160.0 kcal
Protein4.0 g
Carbohydrates25.0 g
Total Fat6.0 g
Fiber2.8 g
Sugars1.4 g
Sodium370.0 mg
Potassium180.0 mg
Cholesterol0.0 mg
Vitamin A120.0 IU
Vitamin C3.2 mg
Calcium28.0 mg
Iron1.2 mg
Magnesium18.0 mg
Zinc0.4 mg
Phosphorus52.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin B3 (Niacin)0.9 mg
Vitamin B60.1 mg
Vitamin B120.0 µg
Folate18.0 µg

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