Spicy Lamb Curry

Spicy Lamb Curry

Globalnon_veg

370
kcal
8.5g
Protein
4g
Carbs
7.5g
Fat
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How to Make Spicy Lamb Curry (Traditional & Healthy Vegetarian Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Spicy Lamb Curry is a globally loved dish renowned for its rich flavors and aromatic spices. Originating from the Indian subcontinent, this curry has been adapted in many regions to suit local palates and dietary preferences. While traditionally made with succulent lamb, our health-conscious vegetarian version uses hearty plant-based proteins and authentic Indian spices, delivering all the warmth and complexity of the original without the animal products. The taste of Spicy Lamb Curry is a harmonious blend of earthy undertones, fiery chilies, and fragrant garam masala, making it a favorite for those seeking bold flavors in their snacks. Indian kitchens often prepare this curry for special gatherings and family meals, sharing its comforting aroma and satisfying taste with loved ones. Choosing a vegetarian adaptation honors the Indian tradition of plant-based cooking, which emphasizes balance, nutrition, and vibrant taste. This version is perfect for calorie tracking, offering all the classic flavors in a lighter, more healthful profile. Whether enjoyed with roti, rice, or as a standalone snack, Spicy Lamb Curry is a testament to the versatility and richness of Indian cuisine.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: soy, dairy

Ingredients(for 1 katori curry + 1 chapathi)

  • 1 cup Soya chunks (vegetarian lamb substitute)
  • 1 medium, finely chopped Onion
  • 1 large, pureed Tomato
  • 1 tablespoon Ginger-garlic paste (adrak-lehsun paste)
  • 1, slit Green chili - optional
  • 1/2 teaspoon Red chili powder (lal mirch)
  • 1/4 teaspoon Turmeric powder (haldi)
  • 1 teaspoon Coriander powder (dhania powder)
  • 1/2 teaspoon Garam masala
  • 2 tablespoons Low-fat yogurt (curd, dahi)
  • to taste Salt
  • 1 tablespoon Oil (preferably mustard or olive oil)
  • 2 tablespoons, chopped Fresh coriander leaves (for garnish) - optional

Instructions

  1. 1

    Soak the soya chunks in hot water for 10 minutes, then squeeze out excess water and set aside.

    10 minutes

    Soaking makes soya chunks soft and lamb-like in texture.

  2. 2

    Heat oil in a kadhai or deep pan. Add chopped onions and sauté until golden brown.

    5 minutes

    A deep golden color develops rich flavor.

  3. 3

    Add ginger-garlic paste and green chili. Sauté till raw aroma fades.

    2 minutes

    Cook on medium heat to avoid burning.

  4. 4

    Mix in tomato puree, turmeric, red chili powder, coriander powder, and salt. Cook until oil separates from the masala.

    4 minutes

    Stir continuously for a smooth gravy base.

Why This Dish is Healthy

Our vegetarian lamb curry is a lighter alternative to traditional versions, reducing saturated fat and cholesterol by replacing lamb with soya chunks. The dish is rich in protein, fiber, and micronutrients, supporting balanced nutrition. Using low-fat yogurt and minimal oil ensures fewer calories, perfect for calorie-conscious eaters and those tracking macros on IndianCalorie.com.

This vegetarian spicy lamb curry is high in plant protein due to soya chunks, making it excellent for muscle repair and satiety. It contains essential vitamins from onions, tomatoes, and coriander, while turmeric and chili offer potent antioxidants. The use of low-fat yogurt adds calcium and probiotics, promoting gut health. Minimal oil and no heavy cream keep saturated fat low, making it suitable for weight management.

Pro Tips

  • 💡Tip 1: Squeeze excess water from soya chunks for better texture.
  • 💡Tip 2: Use fresh ground spices for maximum aroma.
  • 💡Tip 3: Simmer well after adding yogurt to avoid curdling.

Storage & Serving

Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days in an airtight container.

Best served: Lunch or Snack

Nutrition Facts

NutrientPer 100g
Energy370.0 kcal
Protein8.5 g
Carbohydrates4.0 g
Total Fat7.5 g
Fiber1.2 g
Sugars1.1 g
Iron1.5 mg
Calcium22.0 mg
Sodium340.0 mg
Potassium210.0 mg
Cholesterol38.0 mg
Vitamin A45.0 IU
Vitamin C5.0 mg
Magnesium18.0 mg
Zinc1.2 mg
Phosphorus95.0 mg
Vitamin D0.2 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)2.8 mg
Vitamin B60.1 mg
Vitamin B121.1 µg
Folate8.0 µg

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