
Rice with Fried Chicken
Global • non_veg
How to Make Vegetarian Rice with Fried Chicken (Traditional & Healthy Version)
Vegetarian Rice with Fried Chicken is a delightful global-inspired Indian snack that brings together the comforting flavors of aromatic basmati rice and crispy, plant-based fried 'chicken' cutlets. Traditionally, fried chicken has been a popular street snack in India, but for the vegetarian palate, this recipe utilizes protein-rich mock chicken made from paneer (cottage cheese) and soya, spiced with classic Indian masalas. The dish is enhanced with fragrant rice, subtly seasoned, and pairs perfectly for a filling lunch or a hearty breakfast. This vegetarian version is rooted in the Indian tradition of adapting global favorites into local, health-conscious fare, making it an ideal choice for those who crave familiar tastes while maintaining a balanced diet. The crispy texture of the mock chicken, combined with the fluffy rice, offers a satisfying contrast in every bite—perfect for IndianCalorie.com users looking for a nutritious yet indulgent snack option.
Ingredients(for 1 cup basmati rice + 2 vegetarian fried cutlets)
- 1 cup Basmati rice (long grain, aromatic)
- 150g Paneer (cut into thick slices)
- 1/2 cup Soya granules (soaked and drained)
- 2 tbsp Whole wheat flour (atta) (for binding)
- 1 tsp Ginger-garlic paste
- 1/2 tsp Garam masala (for flavor)
- 1/4 tsp Turmeric powder
- 1/2 tsp Red chili powder (adjust to taste)
- 1/2 tsp Coriander powder
- to taste Salt
- 2 tbsp Fresh coriander leaves (finely chopped)
- 2 tbsp Low-fat curd (dahi) (for marination)
- 2 tbsp Olive oil (for shallow frying)
Instructions
- 1
Wash the basmati rice thoroughly and soak for 10 minutes. Drain and cook in 2 cups of water with a pinch of salt until fluffy. Set aside.
10 minutes
Use a tight-fitting lid to retain steam for softer rice.
- 2
Prepare the mock fried chicken mixture by combining paneer, soya granules, ginger-garlic paste, garam masala, turmeric, red chili powder, coriander powder, salt, and curd. Mix well.
5 minutes
Mash paneer and soya for a smoother texture.
- 3
Add whole wheat flour to the mixture and knead lightly to form a thick dough. Shape into flat cutlets.
3 minutes
If the mixture is sticky, dust with a little more atta.
- 4
Heat olive oil on a tawa (griddle) and shallow fry the cutlets until golden and crispy on both sides.
8 minutes
Do not overcrowd the tawa for even browning.
Why This Dish is Healthy
By using paneer and soya instead of meat, this dish offers a heart-healthy alternative to traditional fried chicken. Shallow frying in olive oil drastically reduces saturated fat, and the incorporation of whole wheat flour adds fiber. The dish is balanced, providing carbohydrates, protein, and essential vitamins, making it a smart choice for calorie-conscious eaters who want satisfying, nutritious Indian snacks.
This vegetarian rice with fried chicken recipe is high in protein due to its use of paneer and soya granules, both excellent sources of plant-based protein. The dish is also rich in calcium, thanks to the paneer, and provides dietary fiber from whole wheat flour and soya. Basmati rice is lower in glycemic index than regular rice, making it suitable for those watching their blood sugar. The use of olive oil and low-fat curd keeps the fat content moderate, while spices add antioxidants and micronutrients.
Pro Tips
- 💡Tip 1: Use fresh paneer for better texture and flavor
- 💡Tip 2: Soak soya granules well and squeeze out excess water
- 💡Tip 3: Add a pinch of chaat masala for extra zing
- 💡Tip 4: Serve with a side salad for more nutrition
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days. Reheat cutlets in a tawa for best crispiness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 600.0 kcal |
| Protein | 7.5 g |
| Carbohydrates | 22.0 g |
| Total Fat | 6.5 g |
| Fiber | 0.9 g |
| Sugars | 0.2 g |
| Iron | 0.7 mg |
| Calcium | 11.0 mg |
| Sodium | 210.0 mg |
| Potassium | 170.0 mg |
| Cholesterol | 36.0 mg |
| Vitamin A | 30.0 IU |
| Vitamin C | 0.0 mg |
| Magnesium | 18.0 mg |
| Zinc | 0.8 mg |
| Phosphorus | 90.0 mg |
| Vitamin D | 0.2 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.2 µg |
| Folate | 7.0 µg |





