Prawn Dim Sum

Name: Prawn Dim Sum
Cuisine: Indian

Global • non_veg

kcal

7.8g

Protein

19.5g

Carbs

2.1g

Fat

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How to Make Vegetarian Prawn Dim Sum (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

medium

Vegetarian Prawn Dim Sum is a delightful twist on the globally popular dim sum, reimagined for Indian palates and vegetarian diets. Originating from the rich tradition of Chinese cuisine, dim sum has found its way into Indian kitchens, where it’s celebrated as a light, flavorful snack. The vegetarian version substitutes prawn with wholesome plant-based ingredients, making it suitable for those who avoid seafood but crave its unique texture and taste. Using fresh vegetables, paneer, and aromatic Indian spices, these dim sums are steamed rather than fried, keeping the calorie count low and making them a perfect choice for the health-conscious. The delicate wrappers are made from whole wheat flour (atta), which adds earthy notes and fiber, embracing both taste and nutrition. In Indian homes, dim sum is enjoyed as an evening snack or at gatherings, often accompanied by spicy chutneys or soy-based dips. This recipe is ideal for anyone seeking an authentic, healthy, and vegetarian version of prawn dim sum, with an Indian touch.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: gluten, dairy

Ingredients(for 4-5 dim sums per person with 1 tablespoon green chutney)

1 cup Whole wheat flour (atta, for wrappers)
1/2 cup Paneer (grated, for protein)
1/4 cup Carrot (finely chopped)
1/4 cup Cabbage (finely shredded)
2 tablespoons Spring onion (finely chopped)
1 teaspoon Ginger (finely grated)
1 teaspoon Garlic (minced)
1 teaspoon Soy sauce (low sodium)
1/2 teaspoon Black pepper powder (freshly ground)
To taste Salt (prefer rock salt)
1 teaspoon Sesame oil (for flavor, optional) - optional
As needed Water (to make dough)

Instructions

1
In a mixing bowl, combine whole wheat flour (atta) with a pinch of salt. Gradually add water to knead a soft, pliable dough. Cover and rest for 10 minutes.
10 minutes
Resting the dough helps gluten develop for softer wrappers.
2
Heat sesame oil in a pan (skip for weight loss version). Add ginger and garlic, sauté till fragrant. Add chopped carrot, cabbage, and spring onion. Stir-fry for 2-3 minutes.
3 minutes
Keep vegetables crisp for better texture.
3
Add grated paneer, soy sauce, black pepper, and salt. Mix well and cook for 1 minute. Remove from heat and let the filling cool.
2 minutes
Paneer adds protein and mimics prawn texture.
4
Divide dough into small balls. Roll each into thin circles (about 3 inches diameter) using a rolling pin (belan).
5 minutes
Dust with atta to prevent sticking.

Why This Dish is Healthy

Choosing whole wheat flour for the wrappers increases dietary fiber and supports digestive health. Paneer is an excellent source of protein and calcium, helping muscle and bone strength. Steaming retains nutrients without adding oil, making these dim sums lighter and healthier compared to fried snacks. The inclusion of a variety of vegetables boosts vitamin intake, while low sodium seasonings make it suitable for weight management and diabetic diets.

This vegetarian prawn dim sum is rich in protein from paneer, fiber from whole wheat flour (atta), and vitamins from fresh vegetables like carrot and cabbage. It provides essential minerals such as calcium, iron, and potassium. Steaming instead of frying ensures a lower fat content, making it suitable for calorie trackers. The use of fresh ginger and garlic adds antioxidant and anti-inflammatory benefits. Low sodium soy sauce keeps salt levels moderate for heart health.