Mixed Seafood Fried Noodles
Global • non_veg
How to Make Mixed Seafood Fried Noodles (Traditional & Healthy Version)
Mixed Seafood Fried Noodles is a delightful fusion snack that combines the flavors of the sea with Indian-inspired spices and wholesome noodles. While seafood fried noodles are popular globally, Indian kitchens have embraced this dish, especially in coastal regions, by adding local spices and vegetables to create a unique taste. The result is a vibrant, savory noodle dish that is both satisfying and full of flavor. Traditionally, fried noodles are associated with street food in India, often enjoyed as a quick snack or light meal. This healthy version uses whole wheat noodles and a colorful array of vegetables, reducing oil and opting for lean seafood options like shrimp and fish. The use of ginger, garlic, and green chilies adds that signature Indian zest, while soya sauce and vinegar bring in Asian undertones. This dish is perfect for those who crave something hearty yet nutritious, and it's versatile enough to be adapted to various dietary preferences. Enjoying Mixed Seafood Fried Noodles is a celebration of Indian culinary creativity, blending global influences with regional Indian ingredients. It’s a great choice for family meals, entertaining guests, or simply indulging in a guilt-free snack packed with protein, fiber, and essential nutrients. The medley of textures and flavors makes it a crowd-pleaser, whether served hot off the tawa or packed for lunch.
Ingredients(for 1 katori noodles + mixed seafood and vegetables)
- 120g Whole wheat noodles (Cooked al dente)
- 80g Shrimp (Cleaned, peeled)
- 80g Boneless fish fillet (Cut into small pieces)
- 2 Egg white (Beaten) - optional
- 1/2 cup Carrot (Julienned)
- 1/2 cup Capsicum (bell pepper) (Julienned)
- 1/4 cup Spring onion (Chopped)
- 3 cloves Garlic (Minced)
- 1 tsp Ginger (Grated)
- 1 Green chili (Finely chopped) - optional
- 1 tbsp Soy sauce (low sodium)
- 1 tsp Vinegar (White or rice vinegar)
- 1.5 tsp Olive oil (Or any light oil)
- to taste Salt
- 1/2 tsp Black pepper (Freshly ground)
Instructions
- 1
Boil the whole wheat noodles as per package instructions until al dente. Drain and toss with a few drops of oil to prevent sticking.
5 minutes
Do not overcook noodles to maintain texture.
- 2
Heat 1 tsp olive oil in a large non-stick tawa or wok. Add minced garlic, grated ginger, and green chili. Sauté until aromatic.
2 minutes
Keep flame medium to avoid burning spices.
- 3
Add shrimp and fish pieces. Stir-fry until seafood turns opaque and is cooked through.
5 minutes
Do not overcook seafood; it should remain tender.
- 4
Push seafood to the side. Add egg white (if using) and scramble until set. Mix with seafood.
2 minutes
Egg white adds protein; skip for a pure seafood version.
Why This Dish is Healthy
By using whole wheat noodles and lean seafood, this dish is lower in calories and higher in fiber and protein than traditional fried noodles. Minimal oil and plenty of vegetables further enhance its health benefits, supporting weight management and stable blood sugars. The recipe is adaptable for various diets, making it an excellent choice for health-conscious individuals who love flavorful, satisfying meals.
This Mixed Seafood Fried Noodles recipe is packed with lean protein from shrimp and fish, complex carbs from whole wheat noodles, and essential vitamins from fresh vegetables. Seafood is a great source of omega-3 fatty acids, beneficial for heart and brain health. The use of olive oil reduces unhealthy fats, and including egg white boosts protein without extra fat. Vegetables like carrots and bell peppers add fiber, vitamin C, and antioxidants, making this a balanced, nutrient-rich meal.
Pro Tips
- 💡Tip 1: Use fresh seafood for best flavor and nutrition
- 💡Tip 2: Cook noodles al dente to avoid mushiness
- 💡Tip 3: Sauté vegetables briefly to retain crunch and vitamins
- 💡Tip 4: Adjust soy sauce and vinegar for desired tanginess
- 💡Tip 5: Garnish with fresh herbs like coriander for extra freshness
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate in airtight container for up to 2 days. Reheat in a pan or microwave before serving.
Best served: Lunch or Evening Snack
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 430.0 kcal |
| Protein | 7.8 g |
| Carbohydrates | 22.5 g |
| Total Fat | 6.1 g |
| Fiber | 1.8 g |
| Sugars | 1.7 g |
| Iron | 1.2 mg |
| Calcium | 38.0 mg |
| Sodium | 420.0 mg |
| Potassium | 210.0 mg |
| Cholesterol | 38.0 mg |
| Vitamin A | 65.0 IU |
| Vitamin C | 4.2 mg |
| Magnesium | 22.0 mg |
| Zinc | 0.7 mg |
| Phosphorus | 110.0 mg |
| Vitamin D | 1.1 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 1.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.7 µg |
| Folate | 15.0 µg |
