Paneer Mee Goreng

Name: Paneer Mee Goreng
Cuisine: Indian

Global • non_veg

430

kcal

Protein

22g

Carbs

8.5g

Fat

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How to Make Paneer Mee Goreng (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

medium

Paneer Mee Goreng is a vibrant fusion snack that combines the bold flavors of Southeast Asia with the richness of Indian cuisine. Mee Goreng, meaning 'fried noodles' in Malay, is a popular street food across Malaysia, Singapore, and Indonesia, often enjoyed for its spicy, tangy, and umami profile. The Indian twist, with protein-rich paneer and aromatic masalas, makes this dish uniquely global yet deeply Indian, perfect for adventurous eaters seeking something wholesome. As vegetarian lifestyles gain popularity in India, paneer becomes a go-to protein source, adding creaminess and a satisfying bite to noodle-based snacks. This healthy paneer mee goreng is a great choice for those tracking calories and macros—it’s loaded with fresh vegetables, uses whole wheat noodles, and is lightly stir-fried with minimal oil. The flavors are lively yet comforting, with just the right balance of spice and savory depth. Whether you’re craving a street-style snack or a filling lunch, Paneer Mee Goreng brings together the best of global cuisine with the warmth of Indian home cooking.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: gluten, dairy

Ingredients(for 1 bowl (about 1.5 cups) paneer mee goreng)

120g Whole wheat noodles (uncooked)
100g Paneer (Indian cottage cheese) (cut into cubes)
1 medium Onion (sliced)
1 medium Tomato (chopped)
1 small Carrot (julienned)
1 small Capsicum (bell pepper) (sliced)
8-10 Green beans (chopped)
2 cloves Garlic (minced)
1 tbsp Soy sauce (low sodium)
1 tbsp Tomato ketchup (no added sugar)
1/2 tsp Red chili powder (adjust to taste)
1/2 tsp Garam masala
to taste Salt
1 tbsp Oil (preferably olive or mustard oil)
2 tbsp Spring onion greens (chopped, for garnish) - optional
2 Lemon wedges (for serving) - optional

Instructions

1
Boil the whole wheat noodles according to package instructions. Drain and toss with a little oil to prevent sticking.
5 minutes
Rinse noodles under cold water for the perfect texture.
2
Heat oil in a large kadhai or wok on medium flame. Add minced garlic and sliced onions. Sauté until onions turn translucent.
3 minutes
Use a wide wok for even cooking and authentic stir-fry flavor.
3
Add carrots, capsicum, and green beans. Stir-fry for 2-3 minutes until vegetables are crisp-tender.
3 minutes
Cut vegetables evenly for quick and uniform cooking.
4
Add chopped tomatoes and cook till they soften. Stir in paneer cubes and sauté gently till paneer is lightly golden.
4 minutes
Don’t overcook paneer to keep it soft and creamy.

Why This Dish is Healthy

This fusion noodle dish is a healthy choice because it uses whole wheat noodles for complex carbs and fiber, and paneer for lean protein. Including plenty of vegetables boosts micronutrient and antioxidant content, supporting immunity and digestion. Stir-frying with olive or mustard oil and minimizing processed sauces keeps calories and unhealthy fats low, making it perfect for calorie-conscious individuals. It’s a wholesome, balanced, and satisfying snack for vegetarians and health enthusiasts.

Paneer Mee Goreng is a nutritious vegetarian snack, rich in high-quality protein from paneer and fiber from whole wheat noodles and fresh vegetables. Paneer provides calcium and vitamin B12, while the array of veggies offers vitamins A, C, and antioxidants. Cooking with minimal oil and low-sodium soy sauce keeps saturated fats and sodium in check, making it suitable for heart health and weight management. The dish delivers a balanced mix of macros—protein, carbs, and healthy fats—ideal for a filling meal.