Mutton Biryani

Name: Mutton Biryani
Cuisine: Indian

North Indian • Non-Vegetarian

470

kcal

6.5g

Protein

18g

Carbs

Fat

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How to Make Vegetarian Mutton Biryani (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

medium

Vegetarian Mutton Biryani is a creative and flavorful twist on the iconic Indian biryani, perfect for those who prefer plant-based eating without compromising on the rich, aromatic experience of this beloved dish. Traditionally, mutton biryani hails from Mughlai and Hyderabadi cuisines, celebrated across India for its layered rice, succulent meat, and fragrant spices. Our vegetarian version captures the essence of classic biryani by substituting mutton with protein-rich soya chunks, blending seamlessly with basmati rice, caramelized onions, and a medley of Indian spices. This healthy biryani is an excellent snack or light meal, appreciated in Indian homes during special gatherings, festivals, or simply as a fulfilling mid-day treat. The unique combination of spices like garam masala, cardamom, and saffron infuse every bite with warmth and complexity, while the use of lighter cooking methods and wholesome ingredients keeps the dish nutritious. Enjoy the taste and cultural heritage of India with this guilt-free, vegetarian mutton biryani that brings family and friends together at the dining table.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: dairy

Ingredients(for 1 medium bowl (approx. 200g))

1 cup Basmati rice (long-grain)
1/2 cup Soya chunks (vegetarian mutton substitute)
1 large Onion (thinly sliced)
1 medium Tomato (finely chopped)
1/4 cup Low-fat yogurt (dahi) (whisked)
1 tbsp Ginger-garlic paste
1 tbsp Biryani masala (store-bought or homemade)
1/4 tsp Turmeric powder
1/2 tsp Red chili powder (adjust to taste)
1/2 tsp Garam masala
1-2 Green chilies (slit) - optional
2 tbsp Coriander leaves (chopped)
2 tbsp Mint leaves (chopped)
1 tbsp Oil (preferably mustard or sunflower oil)
a pinch Saffron (soaked in 2 tbsp warm milk) - optional
to taste Salt

Instructions

1
Rinse basmati rice thoroughly and soak in water for 15 minutes. Drain before cooking.
5 minutes
Soaking rice helps achieve fluffy, separate grains.
2
Boil soya chunks in salted water for 5 minutes. Drain, rinse in cold water, and squeeze out excess water.
7 minutes
Rinse soya chunks to remove any raw taste.
3
Heat oil in a heavy-bottomed pan. Add sliced onions and sauté until golden brown. Remove half for garnishing.
5 minutes
Caramelized onions add authentic biryani flavor.
4
Add ginger-garlic paste and green chilies to the pan. Sauté for a minute, then add tomatoes and cook until soft.
3 minutes
Well-cooked tomatoes meld the spices beautifully.

Why This Dish is Healthy

By substituting traditional mutton with soya chunks, this biryani offers high protein with lower saturated fat and cholesterol, supporting heart health and weight management. Using low-fat yogurt and minimal oil further reduces calories while retaining authentic flavor. The inclusion of fresh herbs and spices boosts metabolism and digestion, making this biryani a smart, nutritious choice for anyone seeking a healthy Indian snack.

This vegetarian mutton biryani is rich in plant-based protein from soya chunks, making it a satisfying and balanced meal. Basmati rice provides complex carbohydrates for sustained energy, while yogurt adds probiotics and calcium. The dish is packed with fiber, antioxidants, and essential micronutrients from onions, tomatoes, mint, and coriander leaves. Minimal oil and the absence of heavy cream or ghee help keep the fat content in check, making it suitable for health-conscious individuals.

Pro Tips

💡Tip 1: Use aged basmati rice for authentic, fluffy grains.
💡Tip 2: Always caramelize onions slowly for maximum sweetness and color.
💡Tip 3: Soya chunks can be marinated in yogurt and spices for deeper flavor.
💡Tip 4: For true dum flavor, seal the pan edges with wheat dough while steaming.