Nasi Dagang with Chicken Curry

Nasi Dagang with Chicken Curry

MalaysianNon-Vegetarian

520
kcal
5.5g
Protein
24g
Carbs
5g
Fat
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How to Make Nasi Dagang with Chicken Curry (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Nasi Dagang with Chicken Curry is a beloved Malaysian dish that beautifully showcases the country’s multicultural culinary heritage. Originating from the east coast, particularly Terengganu and Kelantan, this dish features fragrant rice steamed with santan (coconut milk) and aromatic spices, paired with a rich, yet health-conscious chicken curry. Traditionally enjoyed as a hearty breakfast or festive snack, Nasi Dagang is a staple at gatherings and local markets, symbolizing Malaysian hospitality and diversity. The rice is often infused with local ingredients such as pandan leaves and fenugreek, giving it a unique aroma and subtle sweetness. The chicken curry, simmered with lemongrass, ginger, garlic, and a medley of spices, delivers warm, comforting flavors while remaining light and nutritious. This healthy adaptation uses skinless chicken breast and reduced santan, ensuring all the authentic taste with lower fat and calories. Perfect for those seeking a wholesome Malaysian meal, Nasi Dagang with Chicken Curry is a delicious way to experience the flavors and traditions of Malaysia.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 generous plate per person (rice and curry))

  • 1 cup Nasi Dagang rice (Thai red rice or local beras dagang) (beras dagang)
  • 1/3 cup Santan (coconut milk) (light coconut milk)
  • 1 leaf Pandan leaf (tied into a knot)
  • 1/2 tsp Fenugreek seeds (halba)
  • 200g Skinless chicken breast (cut into bite-sized pieces)
  • 1 stalk Lemongrass stalk (bruised)
  • 1 inch Ginger (sliced)
  • 2 cloves Garlic (minced)
  • 2 Shallots (finely chopped)
  • 2 tbsp Low-fat yogurt (optional for creaminess) - optional
  • 1 tbsp Curry powder (Malaysian style)
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 tsp Cooking oil (preferably canola or sunflower)

Instructions

  1. 1

    Rinse the beras dagang thoroughly and soak for at least 2 hours. Drain before cooking.

    5 minutes

    Soaking helps soften the rice and reduces cooking time.

  2. 2

    Steam the rice with santan, fenugreek seeds, and pandan leaf until tender and fragrant.

    15 minutes

    Use light coconut milk for a healthier version.

  3. 3

    Heat oil in a pan. Sauté shallots, garlic, and ginger until aromatic.

    3 minutes

    Keep heat medium to prevent burning and preserve nutrients.

  4. 4

    Add curry powder and lemongrass. Stir until fragrant, then add chicken breast pieces.

    2 minutes

    Use fresh Malaysian curry powder for best flavor.

Why This Dish is Healthy

By reducing coconut milk and oil, this recipe keeps saturated fat low while maintaining authentic flavor. Skinless chicken breast is a lean protein source, and using whole grains like beras dagang boosts fiber and micronutrients. Traditional Malaysian spices add flavor without the need for excess salt or fat, making this a balanced, nutrient-dense meal ideal for calorie-conscious eaters.

This Nasi Dagang with Chicken Curry recipe prioritizes health by using skinless chicken breast, light santan, and minimal oil. The dish is rich in lean protein, providing muscle-building amino acids, while the rice offers complex carbohydrates and dietary fiber for sustained energy. Spices like ginger and lemongrass contribute antioxidants, and fenugreek seeds aid digestion and metabolic health. The inclusion of yogurt, if chosen, adds probiotics and calcium.

Pro Tips

  • 💡Tip 1: For fluffy rice, avoid over-steaming and fluff with a fork before serving.
  • 💡Tip 2: Use fresh herbs and spices for maximum flavor and health benefits.
  • 💡Tip 3: Marinate chicken with curry powder ahead of time for deeper taste.

Storage & Serving

Store any leftovers in airtight containers in the fridge for up to 2 days. Reheat gently, adding a splash of water or light santan to maintain moisture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy520.0 kcal
Protein5.5 g
Carbohydrates24.0 g
Total Fat5.0 g
Fiber1.2 g
Sugars0.8 g
Iron1.0 mg
Calcium18.0 mg
Sodium220.0 mg
Potassium160.0 mg
Cholesterol18.0 mg
Vitamin A120.0 IU
Vitamin C2.0 mg
Magnesium16.0 mg
Zinc0.7 mg
Phosphorus70.0 mg
Vitamin D0.3 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1.9 mg
Vitamin B60.1 mg
Vitamin B120.1 µg
Folate10.0 µg

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