Japanese Wagyu Beef Donburi
Japanese • Non-Vegetarian
How to Make Veg Donburi (Traditional & Healthy Version)
Veg Donburi is a wholesome and nutritious rice bowl dish inspired by the donburi style, adapted for Indian vegetarian diets. While the original Japanese Wagyu Beef Donburi is a meat-based preparation, this Indian-style vegetarian version celebrates the flavors of fresh vegetables, aromatic spices, and protein-rich paneer. The dish is perfect for those who are health-conscious and prefer a balanced meal with Indian ingredients and cooking techniques like sautéing on a tawa and using basmati rice. The combination of sautéed veggies, soft paneer, and mildly spiced soy-based sauce creates a comforting, filling snack or light meal. Veg Donburi is gaining popularity in urban Indian households, especially among youngsters and working professionals who crave quick, wholesome options. This recipe is well-suited to Indian taste preferences and can be enjoyed during festivals like Navratri, where vegetarian fare is preferred, or as a nutritious lunchbox treat. Embracing India's rich vegetarian tradition, this dish offers a fusion of global inspiration and local flavors, making it a unique addition to your healthy Indian cuisine repertoire.
Ingredients(for 1 medium bowl per serving)
- 1 cup Basmati rice (चावल)
- 100 grams Paneer (Indian cottage cheese)
- 1/2 cup, julienned Carrot (गाजर)
- 1/2 cup, sliced Capsicum (शिमला मिर्च)
- 1/4 cup, chopped Spring onion (हरा प्याज)
- 2 tablespoons Soy sauce (soya sauce)
- 1 teaspoon Ginger-garlic paste (अदरक लहसुन पेस्ट)
- 1/2 teaspoon Black pepper powder (काली मिर्च पाउडर)
- 1 tablespoon Sesame oil (तिल का तेल)
- to taste Salt (नमक)
Instructions
- 1
Wash and soak basmati rice for 10 minutes. Cook the rice with a pinch of salt until just done, then fluff and set aside.
10 minutes
Use a thick-bottomed vessel to prevent sticking.
- 2
Heat sesame oil on a tawa. Add ginger-garlic paste and sauté until aromatic.
2 minutes
Do not burn the paste for best flavor.
- 3
Add carrot, capsicum, and spring onion. Stir-fry on high heat until just tender but still crisp.
5 minutes
Keep vegetables crunchy for better texture.
- 4
Add paneer cubes to the tawa and toss gently with vegetables. Sprinkle black pepper powder.
2 minutes
Use fresh paneer for soft texture.
Why This Dish is Healthy
This Veg Donburi recipe is a balanced meal with a good mix of macronutrients and micronutrients. It is low in unhealthy fats, rich in protein, and contains ample fiber for digestive health. Using fresh vegetables and paneer makes it suitable for weight management and diabetes-friendly diets. The absence of deep-frying and use of minimal oil make it a great choice for those watching their calorie intake.
Veg Donburi is packed with high-quality proteins from paneer, complex carbohydrates from basmati rice, and a variety of vitamins and minerals from fresh vegetables like carrot and capsicum. Paneer offers calcium and essential amino acids, while vegetables provide dietary fiber, vitamin A, and antioxidants. Sesame oil is a heart-healthy fat, and moderate use of soy sauce keeps sodium in check. The dish is low in saturated fat and can be adapted for specific health needs.
Pro Tips
- 💡Tip 1: Use freshly made paneer for best taste and texture.
- 💡Tip 2: Do not overcook vegetables to preserve nutrients and crunch.
- 💡Tip 3: Add a sprinkle of toasted sesame seeds for extra flavor and nutrition.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or microwave before serving. Avoid freezing as paneer texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 700.0 kcal |
