
Cheese Beef Burger
Global • Non-Vegetarian
How to Make Cheese Veggie Burger (Traditional & Healthy Version)
The Cheese Veggie Burger is a delightful global snack that has found a special place in Indian cuisine, especially among urban youth looking for a quick, tasty, and satisfying bite. Traditionally, burgers are made with beef, but in India, the vegetarian version takes center stage, using wholesome ingredients like paneer (Indian cottage cheese), whole wheat buns, and a medley of flavorful spices. This Indian-style cheese burger combines the rich, creamy texture of paneer with the classic taste of melted cheese, all sandwiched between fiber-rich whole wheat buns. What makes this burger so popular is its adaptability—it's perfect for lunchboxes, picnics, or as a filling evening snack. The addition of Indian flavors like coriander powder, garam masala, and green chilies brings a unique twist to the classic burger, making it both comforting and familiar to the Indian palate. Opting for baking or shallow frying instead of deep frying, and using minimal oil, makes this burger a healthy choice without compromising on taste. Served with fresh salad and a light yogurt dip, the Cheese Veggie Burger is a guilt-free indulgence that satisfies your street food cravings while keeping health in check.
Ingredients(for 1 whole wheat cheese veggie burger)
- 2 Whole wheat burger buns (preferably homemade or whole grain)
- 100 grams Paneer (Indian cottage cheese) (grated)
- 1 medium Boiled potatoes (mashed)
- 1 small Carrot (grated)
- 1/4 cup Green peas (boiled and mashed)
- 1 small Onion (finely chopped)
- 1 Green chili (finely chopped) - optional
- 2 tbsp Coriander leaves (finely chopped)
- 1/2 tsp Garam masala
- 1/2 tsp Coriander powder (dhania)
- to taste Salt
- 1/4 tsp Black pepper powder
- 2 Cheese slices (low-fat preferred)
- 2 tsp Olive oil (for shallow frying)
- 4 Lettuce leaves (washed and patted dry) - optional
- 1 small Tomato (sliced) - optional
- 1 small Cucumber (sliced) - optional
Instructions
- 1
In a large mixing bowl, combine grated paneer, boiled and mashed potato, grated carrot, mashed peas, chopped onion, green chili, coriander leaves, garam masala, coriander powder, black pepper, and salt. Mix well until all ingredients are evenly combined.
5 minutes
Grate vegetables finely for a smoother patty texture.
- 2
Divide the mixture into two equal portions and shape each into a round, flat patty, about the size of your burger buns.
2 minutes
Wet your hands to prevent the mixture from sticking.
- 3
Heat 2 tsp olive oil on a non-stick tawa. Place the patties and cook on medium flame for 3-4 minutes on each side, or until golden brown and crispy.
8 minutes
Press gently with a spatula for even cooking.
- 4
Slice the whole wheat buns horizontally. Lightly toast them on the same tawa until they are warm and slightly crisp.
2 minutes
Toasting adds flavor and prevents sogginess.
Why This Dish is Healthy
By using whole wheat buns instead of white, adding a variety of vegetables, and shallow frying with minimal olive oil, this recipe is much healthier than traditional fast-food burgers. It is rich in fiber, supports digestion, and helps in managing blood sugar levels. Protein-packed paneer and low-fat cheese make it filling and nourishing, perfect for health-conscious eaters seeking a tasty snack without the guilt.
This Cheese Veggie Burger offers a balanced mix of carbohydrates from whole wheat buns, protein from paneer, and dietary fiber from assorted vegetables. Paneer supplies calcium and quality protein, supporting bone and muscle health. The inclusion of carrots, peas, and coriander provides vitamins A, C, and K, as well as minerals like potassium and magnesium. Using olive oil in moderation keeps saturated fat low, supporting heart health. Opting for low-fat cheese further reduces calorie and fat content.
Pro Tips
- 💡Tip 1: For extra crunch, coat patties in whole wheat bread crumbs before shallow frying.
- 💡Tip 2: Rest the patty mixture for 10 minutes to help flavors meld.
- 💡Tip 3: Add a squeeze of lemon juice to the patty mix for a fresh tang.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate the patties and buns separately for up to 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 420.0 kcal |
| Protein | 13.5 g |
| Carbohydrates | 21.0 g |
| Total Fat | 14.2 g |
| Fiber | 1.8 g |
| Sugars | 3.2 g |
| Iron | 2.1 mg |
| Calcium | 110.0 mg |
| Sodium | 420.0 mg |
| Potassium | 210.0 mg |
| Cholesterol | 48.0 mg |
| Vitamin A | 110.0 IU |
| Vitamin C | 1.5 mg |
| Magnesium | 22.0 mg |
| Zinc | 2.8 mg |
| Phosphorus | 140.0 mg |
| Vitamin D | 0.4 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 2.9 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.8 µg |
| Folate | 28.0 µg |




