Banana Almond Butter Smoothie

Name: Banana Almond Butter Smoothie
Cuisine: Indian

Global • Non-Vegetarian

310

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Banana Almond Butter Smoothie (Traditional & Healthy Version)

Prep: 15 min

2 servings

easy

The Banana Almond Butter Smoothie is a refreshing and nutritious snack that perfectly blends Malaysia’s love for fresh tropical fruits and wholesome ingredients. Bananas, known locally as 'pisang', are a staple in Malaysian households and markets, enjoyed by all ethnic groups from Malay to Indian and Chinese communities. This smoothie is enriched with creamy almond butter, providing a nutty depth and healthy fats, while santan (coconut milk) adds a distinct Malaysian flavor and silkiness. The addition of pandan leaves, a classic Malaysian aroma enhancer, infuses the smoothie with a subtle floral note that sets it apart from typical Western versions. This drink is ideal for those seeking a quick, energizing snack that supports a balanced diet. Malaysians often enjoy smoothies and blended beverages as a midday pick-me-up or a breakfast treat, making this recipe suitable for both busy professionals and families. The Banana Almond Butter Smoothie is vegetarian, easily adaptable for vegan diets, and celebrates the multicultural essence of Malaysian cuisine by incorporating local favorites like lemongrass and coconut milk. Whether sipped on a hot afternoon or post-workout, this smoothie delivers a rich, creamy taste with layers of natural sweetness and earthy undertones, all while staying true to Malaysia’s health-conscious culinary trends.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: tree nuts, dairy

Ingredients(for 1 tall glass (about 300ml) per serving)

2 medium Pisang (banana) (ripe local bananas)
2 tablespoons Almond butter (unsweetened)
1/2 cup Santan (coconut milk) (fresh or carton)
1 small leaf Pandan leaf (washed and tied into a knot) - optional
1 tablespoon Honey (local Malaysian honey) - optional
1 tablespoon Chia seeds (for extra fiber) - optional
1 small stalk Lemongrass stalk (white part only, bruised) - optional
1/2 cup Low-fat plain yogurt (optional for creaminess) - optional
1 cup Ice cubes (for chilling)
1/4 cup Water (filtered) - optional

Instructions

1
Peel and slice the pisang (bananas). Set aside.
2 minutes
Use fully ripe bananas for maximum sweetness and creaminess.
2
Prepare pandan leaf by washing and tying into a knot. Bruise the lemongrass stalk to release aroma.
2 minutes
A tied pandan leaf infuses flavor without breaking apart in the blender.
3
Add bananas, almond butter, santan (coconut milk), yogurt (if using), honey, chia seeds, pandan leaf, and lemongrass to a blender.
5 minutes
Layer liquids first for smoother blending.
4
Pour in ice cubes and water. Blend on high until smooth and creamy.
3 minutes
Pulse a few times before full blending to prevent splattering.

Why This Dish is Healthy

This smoothie is a healthy choice because it uses fresh, whole ingredients native to Malaysia and avoids processed sugars. Bananas provide quick energy and vitamins, almond butter offers lasting satiety, and coconut milk and chia seeds promote gut and heart health. The inclusion of pandan and lemongrass makes it flavorful without extra calories, while optional yogurt adds protein. It’s suitable for weight management, diabetes (with honey omitted), and supports muscle recovery.

This Banana Almond Butter Smoothie is packed with potassium from pisang, healthy monounsaturated fats from almond butter, and lauric acid from santan (coconut milk). Chia seeds add omega-3 fatty acids and fiber, supporting heart health and digestion. Yogurt boosts protein and probiotics, while pandan and lemongrass provide antioxidants. The smoothie is naturally gluten-free and can be made vegan by omitting yogurt and honey. Each serving delivers a balanced mix of carbohydrates, protein, and good fats, making it ideal for sustained energy.