📸 Image coming soon for Ham Omelette
Ham Omelette
Global • Jain
How to Make Veg Masala Omelette (Traditional & Healthy Version)
The Veg Masala Omelette is a popular Indian street snack and breakfast staple, especially cherished in urban homes and tiffin boxes. This dish draws inspiration from the classic omelette, infusing it with a uniquely Indian twist by using besan (gram flour) and fresh vegetables, making it fully vegetarian and high in protein. The subtle earthiness of besan, combined with the crunch of onions, tomatoes, and green chillies, creates a flavorful and satisfying snack or light meal. Perfect for those seeking a wholesome and filling start to their day, the Veg Masala Omelette is cooked on a hot tawa, giving it a slight crispiness on the edges while remaining soft inside. It’s a preferred choice during festivals like Navratri when many opt for vegetarian options, or as a quick, nutritious dish for busy mornings. This omelette is also a favorite in office dabbas and as an after-school snack for children, thanks to its delicious taste and easy preparation. Embracing local ingredients and flavors, this healthy Indian omelette is a must-try for anyone looking for a protein-rich vegetarian breakfast.
Ingredients(for 1 medium omelette (approx. 120g) per person)
- 1 cup Besan (gram flour) (chickpea flour)
- 1 small, finely chopped Onion (pyaz)
- 1 small, finely chopped Tomato (tamatar)
- 1-2, finely chopped Green chillies (hari mirch, adjust to taste) - optional
- 2 tbsp, finely chopped Coriander leaves (dhaniya patta)
- to taste Salt
- 1/4 tsp Red chilli powder (lal mirch) - optional
- 1/4 tsp Turmeric powder (haldi)
- 1/2 tsp Cumin seeds (jeera)
- 3/4 cup (as needed) Water (to make batter)
- 2 tsp Oil (for shallow frying, use mustard oil for flavor)
Instructions
- 1
In a large mixing bowl, add besan, salt, turmeric, red chilli powder, and cumin seeds. Mix well with a spoon.
2 minutes
Ensure dry spices are evenly mixed to avoid lumps.
- 2
Add chopped onions, tomatoes, green chillies, and coriander leaves to the besan mixture.
3 minutes
Squeeze out excess water from tomatoes to avoid a runny batter.
- 3
Gradually add water and whisk to form a smooth, lump-free batter of pouring consistency.
4 minutes
Do not overmix; a light hand gives a fluffier omelette.
- 4
Heat a tawa or non-stick pan on medium flame. Drizzle a little oil and spread it evenly.
2 minutes
Check the tawa’s heat by sprinkling a few drops of water; it should sizzle immediately.
Why This Dish is Healthy
Using besan instead of eggs or processed meats makes this omelette lower in saturated fat and cholesterol, supporting weight management and heart health. The inclusion of colorful vegetables boosts nutrient intake, and the shallow frying method reduces unnecessary calories. This dish is perfect for those looking for a high-protein, vegetarian meal that is both filling and light, ideal for a balanced Indian diet.
This Veg Masala Omelette is packed with plant-based protein from besan, making it an excellent choice for vegetarians. Besan is rich in dietary fiber, iron, magnesium, and folate. The addition of fresh vegetables increases the vitamin C, antioxidants, and potassium content, while the use of minimal oil keeps the fat content low. Free from cholesterol and gluten, this dish supports heart health and digestion.
Pro Tips
- 💡Tip 1: Sift besan before mixing to ensure a lump-free batter.
- 💡Tip 2: Customize the vegetable mix with grated carrots, spinach, or capsicum.
- 💡Tip 3: Sprinkle a pinch of ajwain (carom seeds) for added flavor and digestion.
Storage & Serving
Best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 24 hours. Reheat on a tawa before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
