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Chopped Dates
Global • Jain
How to Make Chopped Dates (Traditional & Healthy Version)
Chopped Dates, known as 'khajur tukda' in many Indian households, are a naturally sweet, nutrient-dense snack enjoyed throughout India. Dates have been used in Indian cuisine for centuries, especially in the arid regions where they grow abundantly. This simple yet wholesome treat is a perfect energy booster and is commonly included in festive thalis during Ramzan and Diwali. Chopped Dates can be enjoyed as a snack, a natural sweetener in ladoos and barfis, or as a topping on yogurt and porridge. Their chewy texture and caramel-like sweetness make them a favorite among both adults and children. Chopped Dates are a great healthy alternative to sugary sweets, offering the goodness of essential nutrients without any added refined sugar. In India, dates are often combined with nuts and seeds to prepare nutritious snacks that are ideal for those with an active lifestyle. Whether you’re looking for a quick snack before yoga, a wholesome tiffin addition, or a festive treat, this recipe for Chopped Dates is a delicious and versatile choice.
Ingredients(for 1/2 cup chopped dates per serving)
- 1 cup Seedless dates (khajur) (soft, pitted)
- 2 tbsp Roasted almonds (badam) (roughly chopped) - optional
- 2 tbsp Roasted cashews (kaju) (roughly chopped) - optional
- 1 tbsp Roasted walnuts (akhrot) (optional, chopped) - optional
- 1 tbsp Desiccated coconut (nariyal ka bura) (optional) - optional
- 1 tsp Black sesame seeds (kala til) (lightly toasted) - optional
- 1/4 tsp Green cardamom powder (elaichi) (for aroma) - optional
- 1/2 tsp Ghee (optional, for flavor) - optional
Instructions
- 1
Select soft, moist seedless dates (khajur) for best results. If your dates are dry, soak them in warm water for 5 minutes and drain.
5 minutes
Use fresh Medjool or Kimia dates for natural sweetness.
- 2
Chop the dates finely with a sharp knife or kitchen scissors. Ensure even pieces for better texture.
5 minutes
Lightly grease the knife with ghee to prevent sticking.
- 3
If using, dry roast almonds, cashews, and walnuts on a tawa for 2-3 minutes until aromatic. Cool, then chop them.
5 minutes
Roasting enhances flavor and crunch.
- 4
In a mixing bowl, combine chopped dates, roasted nuts, sesame seeds, and desiccated coconut.
2 minutes
Mix gently to retain the chunkiness.
Why This Dish is Healthy
Chopped Dates are a wholesome snack free from refined sugars and processed ingredients. Rich in antioxidants, fiber, and micronutrients, they satisfy sweet cravings while supporting digestive and heart health. Their natural sweetness and healthy fats help manage appetite and provide lasting energy, making them ideal for weight management and as a guilt-free festive treat.
Dates are packed with dietary fiber, potassium, magnesium, and iron, making them a powerhouse snack for energy and overall wellness. They contain natural sugars that are low on the glycemic index when combined with nuts and seeds, helping sustain energy without sugar spikes. The addition of nuts and sesame seeds boosts healthy fats, protein, and essential minerals, supporting heart and brain health. No refined sugar or artificial additives make this snack a smart, nutritious choice.
Pro Tips
- 💡Tip 1: Use kitchen scissors greased with ghee for mess-free chopping.
- 💡Tip 2: Toast nuts and seeds to intensify flavor.
- 💡Tip 3: For a softer texture, warm chopped dates slightly before serving.
Storage & Serving
Store chopped dates in an airtight container in a cool, dry place for up to 1 week, or refrigerate for longer shelf life.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
