Chicken Pesto Pasta
Global • Jain
How to Make Chicken Pesto Pasta (Traditional & Healthy Version)
Chicken Pesto Pasta is a modern Malaysian snack inspired by the fusion of local flavors and global influences. In Malaysia, pasta dishes have become increasingly popular, especially among younger generations who enjoy vibrant tastes and healthier meal options. This recipe combines tender ayam (chicken) breast with a fragrant, homemade pesto that features locally-loved ingredients like daun kemangi (basil), daun pandan, and a hint of serai (lemongrass), delivering a uniquely Malaysian twist on classic pesto pasta. The result is a light, delicious noodle dish that’s perfect for a midday snack or light lunch. Embracing Malaysia’s multicultural culinary landscape, this Chicken Pesto Pasta offers a balanced blend of Italian-inspired technique with Malaysian herbs and spices. The dish is subtly creamy (without santan or heavy cream), aromatic, and delivers a burst of herbal freshness. Because it’s prepared with lean chicken and whole wheat pasta, it’s lower in calories and higher in nutrients, making it an ideal choice for calorie-conscious foodies tracking their intake. Perfect for those seeking healthy, flavorful meal options, this pasta is a testament to Malaysia’s ability to adapt global dishes using local ingredients.
Ingredients(for 1 medium bowl per person)
- 120g Whole wheat pasta (spaghetti or fusilli)
- 100g Chicken breast (ayam, skinless, sliced thin)
- 1 cup Fresh basil leaves (daun kemangi)
- 1 small leaf Pandan leaf (daun pandan, finely chopped) - optional
- 1 stalk Lemongrass (serai, tender part only)
- 2 cloves Garlic (bawang putih, minced)
- 1 tablespoon Olive oil (minyak zaitun)
- 1 tablespoon Grated parmesan cheese (keju parmesan)
- 2 tablespoons Cashew nuts (gajus, roasted)
- to taste Salt and pepper (garam dan lada sulah)
Instructions
- 1
Cook the whole wheat pasta in boiling salted water until al dente. Drain and set aside.
10 minutes
Add a drop of olive oil to prevent sticking.
- 2
While pasta cooks, grill or pan-sear the sliced chicken breast with a pinch of salt and pepper until golden and cooked through.
7 minutes
Slice chicken thinly for quicker cooking and juiciness.
- 3
In a food processor, blend basil leaves, pandan, lemongrass, garlic, cashew nuts, parmesan cheese, and olive oil until smooth. Adjust salt and pepper to taste.
5 minutes
Pulse ingredients for a chunky, rustic pesto.
- 4
Toss the cooked pasta with the freshly made pesto, ensuring noodles are well coated.
3 minutes
Mix while pasta is still warm for better absorption.
Why This Dish is Healthy
Choosing lean chicken and whole wheat pasta makes this Chicken Pesto Pasta a low-calorie, nutrient-dense meal. The use of fresh herbs and minimal oil keeps saturated fat low. High fiber content aids satiety, while protein supports muscle growth and repair. Local ingredients like pandan and lemongrass add not only flavor but also natural antioxidants, making this a smart choice for anyone seeking a healthy Malaysian snack.
This dish is packed with lean protein from ayam (chicken breast), heart-healthy fats from minyak zaitun (olive oil) and gajus (cashew nuts), and a variety of antioxidants from fresh herbs like daun kemangi and serai. Whole wheat pasta adds fiber, supporting digestion and sustained energy. Basil and lemongrass provide vitamin C, vitamin K, and phytonutrients, while cashew nuts offer magnesium and healthy monounsaturated fats. Each serving delivers a balanced macro ratio, perfect for maintaining healthy weight and muscle tone.
Pro Tips
- 💡Tip 1: Use freshly picked basil and pandan for maximum aroma.
- 💡Tip 2: Toast cashew nuts lightly to enhance their flavor before blending.
- 💡Tip 3: Add a squeeze of limau nipis (lime) for extra zing if desired.
Storage & Serving
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently, adding a splash of water to refresh the pesto. Do not freeze for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 22.0 g |
| Total Fat | 8.0 g |
| Fiber | 2.0 g |
| Sugars | 1.6 g |
| Sodium | 210.0 mg |
| Potassium | 180.0 mg |
| Cholesterol | 22.0 mg |
| Vitamin A | 120.0 IU |
| Vitamin C | 2.5 mg |
| Calcium | 38.0 mg |
| Iron | 0.7 mg |
| Magnesium | 22.0 mg |
| Zinc | 0.5 mg |
| Phosphorus | 75.0 mg |
| Vitamin D | 0.2 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 µg |
| Folate | 17.0 µg |
