Bhel Puri
Global • Jain
How to Make Bhel Puri (Traditional & Healthy Version)
Bhel Puri is a beloved Indian street food, celebrated for its vibrant flavors and crunchy texture. Originating from Mumbai, this snack has become popular across India, from bustling city corners to festive gatherings. Bhel Puri combines puffed rice (murmura), sev, fresh vegetables, and tangy chutneys, resulting in a delightful medley of sweet, spicy, and sour notes. Its versatility makes it a favorite during festivals like Ganesh Chaturthi and Diwali, where families gather to enjoy this quick, wholesome chaat. Apart from its taste, Bhel Puri is admired for its adaptability—every region from Gujarat to Kolkata adds its unique twist. Traditionally served in paper cones by street vendors, this snack is now enjoyed in homes and parties, offering a guilt-free vegan option. The combination of high-fiber grains, fresh produce, and low-fat seasoning makes Bhel Puri a smart choice for those seeking healthier Indian recipes. Whether you're tracking calories or simply craving a light bite, Bhel Puri stands out as a satisfying and nutritious snack.
Ingredients(for 1 bowl (approx. 150g per serving))
- 2 cups Murmura (puffed rice) (crispy, unsalted)
- 1/2 cup Sev (thin besan noodles)
- 1/2 cup Onion (finely chopped (pyaz))
- 1/2 cup Tomato (finely chopped (tamatar))
- 1/2 cup Boiled Potato (peeled and cubed (aloo))
- 1/4 cup Coriander Leaves (finely chopped (dhaniya))
- 1 Green Chilli (finely chopped (hari mirch)) - optional
- 2 tbsp Sweet Tamarind Chutney (imli chutney)
- 2 tbsp Green Chutney (hari chutney (coriander-mint))
- 2 tbsp Roasted Peanuts (mungphali) - optional
- 1 tsp Chaat Masala (for tangy flavor)
- to taste Salt (namak)
- 1 tbsp Lemon Juice (nimbu ras)
Instructions
- 1
Dry roast murmura in a kadhai on low flame for 2-3 minutes until crisp. Set aside to cool.
3 minutes
Roasting removes moisture, making the bhel crunchier.
- 2
In a large parat (mixing bowl), combine roasted murmura, chopped onions, tomatoes, boiled potatoes, and coriander leaves.
5 minutes
Mix gently to keep murmura crispy.
- 3
Add green chilli, roasted peanuts, and sev. Sprinkle chaat masala and salt as per taste.
2 minutes
Adjust spices to make it kid-friendly or extra spicy.
- 4
Drizzle sweet tamarind chutney and green chutney evenly over the mixture. Squeeze fresh lemon juice on top.
2 minutes
Mix chutneys just before serving to avoid sogginess.
Why This Dish is Healthy
This Bhel Puri recipe is a healthy choice due to its high fiber content, minimal oil, and fresh, raw vegetables. Unlike deep-fried snacks, Bhel Puri is light, filling, and supports weight management goals. With vegan ingredients and no dairy, it suits lactose-intolerant and vegan diets. The blend of spices and herbs boosts metabolism and adds flavor without excess calories.
Bhel Puri is naturally low in saturated fat and cholesterol-free, making it ideal for heart health. Murmura provides complex carbohydrates and dietary fiber, while fresh vegetables add vitamin C, potassium, and antioxidants. Peanuts contribute plant-based protein and healthy fats, and the use of minimal oil keeps calories in check. Chutneys made from tamarind, coriander, and mint offer essential minerals and aid digestion. This snack is also vegan and can be made gluten-free by omitting sev.
Pro Tips
- 💡Tip 1: Always roast murmura for extra crunch and freshness.
- 💡Tip 2: Prepare chutneys at home for healthier, preservative-free flavor.
- 💡Tip 3: Add chutneys and lemon juice only at the end to prevent sogginess.
Storage & Serving
Store individual ingredients separately in airtight containers. Mix just before serving to retain crispness. Prepared Bhel Puri should be consumed immediately and not stored, as it becomes soggy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
| Protein | 4.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 2.0 g |
