Nasi Ulam with Chicken
Malaysian • halal_safe
How to Make Nasi Ulam with Chicken (Traditional & Healthy Version)
Nasi Ulam with Chicken is a beloved Malaysian dish that beautifully showcases the country’s multicultural heritage and local produce. Originating from the Malay community, Nasi Ulam literally means ‘herb rice’, and is famed for its fragrant mix of finely sliced fresh herbs and vegetables tossed with cooked rice. In this version, we add grilled chicken breast to boost the protein content, making it a wholesome, balanced meal. Traditionally enjoyed as a light snack or main meal, Nasi Ulam is celebrated for its refreshing taste and aromatic profile, thanks to ingredients like daun kesum (Vietnamese mint), daun selasih (basil), and daun kaduk (wild betel leaf). The addition of lemongrass, kaffir lime leaves, and toasted coconut (kerisik) elevates the dish, offering layers of flavor and nutrition. In Malaysia, Nasi Ulam is a testament to the country’s rich biodiversity and love for fresh, local herbs. It’s a great choice for health-conscious eaters, offering a low-fat, high-fiber alternative to heavier rice dishes. The use of grilled chicken keeps it lean, while the abundance of herbs delivers antioxidants and vitamins. Whether you’re a local or new to Malaysian cuisine, Nasi Ulam with Chicken is a vibrant, satisfying dish that’s perfect for calorie tracking and guilt-free enjoyment.
Ingredients(for 1 medium plate per person)
- 2 cups Cooked brown rice (Nasi)
- 150g Skinless chicken breast (Ayam, grilled or poached)
- 1/4 cup Daun kesum (Vietnamese mint) (finely sliced)
- 1/4 cup Daun kaduk (wild betel leaf) (finely sliced)
- 2 tbsp Daun selasih (basil) (finely sliced)
- 1 Lemongrass stalk (white part only, finely chopped)
- 2 Kaffir lime leaves (finely sliced)
- 1/2 Cucumber (diced)
- 1 Red chili (seeded and sliced) - optional
- 2 tbsp Toasted grated coconut (kerisik) (lightly toasted)
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 tbsp Lime juice (fresh)
Instructions
- 1
Grill or poach the skinless chicken breast until fully cooked. Slice thinly and set aside.
10 minutes
Use a grill pan for extra flavor and less fat.
- 2
Toast the grated coconut (kerisik) in a dry pan until golden brown and fragrant.
3 minutes
Stir constantly to avoid burning.
- 3
Finely slice all herbs: daun kesum, daun kaduk, daun selasih, kaffir lime leaves, and lemongrass. Dice the cucumber and red chili.
5 minutes
Use a sharp knife for uniform, fine cuts to release maximum aroma.
- 4
In a large bowl, combine cooked brown rice with all the sliced herbs, cucumber, chili, and toasted coconut.
3 minutes
Rice should be at room temperature for best texture.
Why This Dish is Healthy
This recipe is a healthy choice because it emphasizes fresh herbs, lean protein, and whole grain rice. The herbs not only boost flavor but also deliver micronutrients and phytonutrients. Using minimal oil and grilling the chicken reduces unhealthy fats, while brown rice improves the carb profile for longer-lasting energy. It’s suitable for weight management, heart health, and supports an active lifestyle.
Nasi Ulam with Chicken is rich in fiber, vitamins A and C, and antioxidants from a variety of Malaysian herbs like daun kesum, daun kaduk, and lemongrass. Using brown rice increases whole grain intake, aiding digestion and satiety. Grilled chicken breast provides lean protein, supporting muscle health. The dish is naturally low in saturated fat and cholesterol, with healthy fats from kerisik and minimal oil. This combination makes it ideal for balanced nutrition and calorie control.
Pro Tips
- 💡Tip 1: Use freshly harvested herbs for maximum aroma and nutrition.
- 💡Tip 2: Always toast kerisik just before use for richer flavor.
- 💡Tip 3: Slice all herbs as thinly as possible to distribute flavors evenly throughout the rice.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 24 hours. Consume as soon as possible for best flavor and freshness. Herbs may wilt after storage.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 430.0 kcal |
| Protein | 7.1 g |
| Carbohydrates | 23.5 g |
| Total Fat | 4.2 g |
| Fiber | 2.6 g |
| Sugars | 1.1 g |
| Iron | 1.2 mg |
| Calcium | 22.0 mg |
| Sodium | 320.0 mg |
| Potassium | 160.0 mg |
| Cholesterol | 22.0 mg |
| Vitamin A | 38.0 IU |
| Vitamin C | 4.0 mg |
| Magnesium | 18.0 mg |
| Zinc | 0.7 mg |
| Phosphorus | 72.0 mg |
| Vitamin D | 0.2 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.2 µg |
| Folate | 16.0 µg |
