Falooda Syrup
India • halal_safe
How to Make Falooda Syrup (Traditional & Healthy Version)
Falooda Syrup is a vibrant, sweet base essential for the beloved Malaysian falooda, a multicultural dessert drink deeply rooted in Malaysia’s Indian community. This syrup, often infused with rose, is a staple during festive seasons and special gatherings. Its unique blend of local ingredients like pandan leaves and lemongrass gives it a distinct Malaysian twist, enhancing the aromatic profile and flavor. In Malaysia, Falooda Syrup showcases the country’s rich culinary tapestry, merging Indian influences with local tastes. The syrup is typically layered with basil seeds (selasih), vermicelli, and santan or fresh milk, resulting in a refreshing, layered snack perfect for the tropical climate. Its floral notes, mild sweetness, and natural color make it not only delicious but also visually enticing. With a healthier, homemade version, you can enjoy this treat while managing your calorie intake.
Ingredients(for 1 tall glass (about 300ml) per serving)
- 1 cup Water (air)
- 1/2 cup Rock sugar (gula batu)
- 2 leaves Pandan leaves (tied into a knot)
- 1 stalk Lemongrass stalk (serai, lightly bruised)
- 2 tbsp Rose water (air mawar)
- 1 tbsp Beetroot juice (for natural coloring) - optional
- 1 tbsp Basil seeds (selasih, soaked)
- 1/2 tsp Vanilla essence - optional
- 1 tsp Lime juice (jus limau nipis, optional for freshness) - optional
Instructions
- 1
Combine water, rock sugar, pandan leaves, and lemongrass in a saucepan. Bring to a gentle boil over medium heat, stirring to dissolve the sugar.
5 minutes
Use low heat to prevent burning the sugar and to extract maximum aroma from pandan and lemongrass.
- 2
Simmer the mixture for about 10 minutes until the syrup thickens slightly and the flavors infuse.
10 minutes
Keep the lid slightly open to let the aroma circulate.
- 3
Remove the pandan leaves and lemongrass. Add rose water and beetroot juice for color, stirring well.
2 minutes
Strain the syrup for a smooth texture if desired.
- 4
Add vanilla essence and lime juice if using, then allow the syrup to cool to room temperature.
5 minutes
Cooling ensures the flavors meld and prevents condensation in storage.
Why This Dish is Healthy
Our Falooda Syrup is crafted with health-conscious choices in mind, reducing excess sugar and incorporating natural flavorings that are common in Malaysian cuisine. Using pandan and lemongrass enhances flavor without additional calories, while beetroot provides natural color and nutrients. This version is suitable for calorie tracking, vegetarian diets, and is easily adaptable for vegan and diabetic needs.
This homemade Falooda Syrup recipe uses natural ingredients and minimal refined sugar, making it a lighter alternative to store-bought versions. Rock sugar is less processed, and the addition of pandan, lemongrass, and beetroot juice contributes antioxidants, vitamins, and minerals. Basil seeds are rich in fiber and omega-3 fatty acids, supporting digestive health. The syrup contains no artificial colors or preservatives, making it a wholesome choice for a sweet treat.
Pro Tips
- 💡Tip 1: Use freshly tied pandan leaves for maximum aroma.
- 💡Tip 2: Strain the syrup for a silky-smooth texture in drinks.
- 💡Tip 3: Adjust sweetness to taste if serving with sweetened milk or ice cream.
Storage & Serving
Store Falooda Syrup in a clean, airtight glass bottle in the refrigerator for up to 2 weeks. Shake well before each use as natural ingredients may settle.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
