Pasta with Pesto Sauce
Global • halal_safe
How to Make Pasta with Pesto Sauce (Traditional & Healthy Version)
Pasta with Pesto Sauce is a delightful fusion that has found its place in Malaysia's vibrant culinary landscape, blending global influences with local flavors. In Malaysia, pasta dishes are often enjoyed as snacks or light meals, reflecting the multicultural nature of our cuisine. This vegetarian recipe incorporates Malaysian ingredients such as lemongrass (serai), kaffir lime leaves (daun limau purut), and pandan, lending a unique aroma and flavor profile to the classic pesto. The pesto is prepared without cheese, making it lighter and more suitable for calorie-conscious eaters, while cashew nuts provide creaminess and a local twist. The taste of this dish is aromatic and fresh, with herbal notes from basil and local herbs, punctuated by nuttiness from cashew and earthiness from virgin olive oil. This pasta is a fantastic choice for vegetarians and those seeking healthier options without sacrificing flavor. It’s quick to prepare, making it ideal for busy Malaysian households and perfect for sharing during weekend gatherings or afternoon tea. The incorporation of local ingredients gives it a truly Malaysian identity, reflecting our tradition of embracing and reinventing global cuisines.
Ingredients(for 1 medium bowl per serving)
- 120g Whole wheat pasta (spaghetti or penne)
- 1 cup Fresh basil leaves (daun selasih)
- 2 tablespoons Cashew nuts (kacang gajus)
- 1 stalk Lemongrass (serai, finely chopped)
- 2 leaves Kaffir lime leaves (daun limau purut, thinly sliced)
- 1 small leaf Pandan leaf (daun pandan, chopped) - optional
- 1 clove Garlic (bawang putih)
- 2 tablespoons Extra virgin olive oil (minyak zaitun)
- 1/2 teaspoon Salt (garam)
- 1/4 teaspoon Black pepper (lada hitam)
- 6 pieces Cherry tomatoes (halved, for garnish) - optional
Instructions
- 1
Boil whole wheat pasta in a large pot of salted water until al dente. Drain and set aside.
10 minutes
Rinse pasta with cold water to prevent sticking.
- 2
In a food processor, blend basil leaves, cashew nuts, lemongrass, kaffir lime leaves, pandan leaf (if using), and garlic until finely chopped.
4 minutes
Pulse for a coarse texture to retain crunch.
- 3
Slowly add extra virgin olive oil while blending, until the mixture becomes a smooth pesto paste.
3 minutes
Add a tablespoon of pasta water for extra creaminess.
- 4
Season pesto with salt and black pepper. Taste and adjust seasoning as needed.
1 minute
Malaysian salt is less salty; adjust accordingly.
Why This Dish is Healthy
Pasta with Pesto Sauce is a healthy choice due to its reliance on whole grains, fresh herbs, and nuts, which offer essential nutrients without excess calories. By skipping cheese and using local superfoods like lemongrass and pandan, this version is lighter and easier to digest. Low in processed ingredients and high in antioxidants, it supports weight management and overall well-being, making it ideal for calorie tracking and healthy eating.
This Malaysian Pasta with Pesto Sauce is high in fiber and healthy fats from whole wheat pasta and extra virgin olive oil. Cashew nuts add plant-based protein and magnesium, while basil, lemongrass, and kaffir lime leaves provide antioxidants and vitamins A, C, and E. The dish is low in saturated fat and cholesterol, making it heart-friendly. It is also suitable for vegetarians and can be made vegan easily. The use of fresh herbs boosts immunity and aids digestion.
Pro Tips
- 💡Tip 1: Use fresh basil and local herbs for the best flavor.
- 💡Tip 2: Add a spoonful of reserved pasta water to loosen the sauce.
- 💡Tip 3: Toast cashew nuts lightly for extra aroma and crunch.
Storage & Serving
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently, adding a splash of water for moisture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 400.0 kcal |
| Protein | 5.2 g |
| Carbohydrates | 24.5 g |
| Total Fat | 7.8 g |
| Fiber | 2.2 g |
| Sugars | 1.2 g |
| Iron | 1.1 mg |
| Calcium | 38.0 mg |
| Sodium | 210.0 mg |
| Potassium | 110.0 mg |
| Cholesterol | 2.0 mg |
| Vitamin A | 85.0 IU |
| Vitamin C | 2.5 mg |
| Magnesium | 22.0 mg |
| Zinc | 0.5 mg |
| Phosphorus | 65.0 mg |
| Vitamin D | 0.1 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 18.0 µg |
