Murtabak with Beef

Murtabak with Beef

Globalhalal_safe

470
kcal
7.5g
Protein
22g
Carbs
8.5g
Fat
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How to Make Murtabak with Beef (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Murtabak with Beef is a beloved Malaysian snack that showcases the country’s vibrant multicultural culinary heritage. Originating from Middle Eastern influences and perfected through generations in Malaysia, Murtabak is a savoury filled pancake that’s especially popular at Ramadan bazaars and night markets across the nation. The Malaysian version is typically packed with spiced minced beef, onions, and sometimes egg, encased in a thin, crispy dough. Every bite offers a delicious blend of fragrant spices like ketumbar (coriander), jintan manis (fennel), and a hint of kunyit (turmeric), reflecting the harmony of Malay, Indian, and local flavours. This healthy take on Murtabak with Beef reduces excess oil and uses lean ground beef, making it suitable for calorie-conscious eaters. By incorporating local staples such as bawang besar (onion), daun bawang (spring onions), and a touch of pandan for aroma, this recipe remains authentic while mindful of nutrition. Murtabak is not only filling but also rich in protein, making it a great choice for breakfast or lunch. Whether enjoyed as a hearty snack or a main meal, this dish brings Malaysians together over its irresistible taste and nostalgic memories.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: gluten, egg

Ingredients(for 1 medium Murtabak per person)

  • 150g Lean ground beef (daging kisar)
  • 1 cup Whole wheat flour (tepung gandum)
  • 1 Egg (telur)
  • 1 medium Onion (bawang besar, finely chopped)
  • 2 stalks Spring onion (daun bawang, sliced)
  • 2 cloves Garlic (bawang putih, minced)
  • 1 tsp Coriander powder (serbuk ketumbar)
  • 1/2 tsp Cumin powder (serbuk jintan putih)
  • 1/4 tsp Turmeric powder (serbuk kunyit)
  • 1/4 cup Low-fat milk or water (for dough)
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 small Pandan leaf (daun pandan, optional, tied in knot for aroma) - optional
  • 1 tbsp Olive oil (for pan-frying)

Instructions

  1. 1

    Prepare the dough by mixing whole wheat flour, salt, and water (or low-fat milk) until a smooth, elastic dough forms. Cover and let it rest for 10 minutes.

    10 minutes

    Resting the dough makes it easier to stretch later.

  2. 2

    Heat half the olive oil in a pan. Sauté garlic, onion, and spring onion until fragrant. Add coriander, cumin, and turmeric powders and stir for 1 minute.

    5 minutes

    Adding spices early enhances their aroma and flavour.

  3. 3

    Add lean ground beef and cook until browned. Season with salt and black pepper. If using, add pandan leaf for aroma. Remove pandan before assembling.

    5 minutes

    Use lean beef for lower fat content.

  4. 4

    Beat the egg in a bowl and mix into the cooked beef filling. Stir well to combine and let cool slightly.

    2 minutes

    Cooling the filling prevents the dough from tearing.

Why This Dish is Healthy

Choosing whole wheat flour boosts fibre, which aids digestion and satiety. Lean beef provides high-quality protein for muscle maintenance. Olive oil contains heart-healthy fats, and reducing oil quantity lowers overall calories. This version avoids excessive use of eggs and fatty meats, making it ideal for weight management and blood sugar control.

This healthier Murtabak recipe uses lean ground beef to reduce saturated fat, whole wheat flour for extra fibre, and olive oil instead of palm oil. Onions, garlic, and spring onions add beneficial antioxidants and vitamins (C, B6, folate). Spices like coriander and turmeric provide anti-inflammatory properties. This snack is high in protein, moderate in carbohydrates, and lower in fat compared to traditional versions, making it suitable for balanced diets.

Pro Tips

  • 💡Tip 1: Roll the dough as thin as possible for a crispy texture.
  • 💡Tip 2: Let the beef mixture cool before assembling to avoid soggy dough.
  • 💡Tip 3: Use minimal oil and a non-stick pan for healthier Murtabak.

Storage & Serving

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan or oven for best texture. Avoid microwaving to keep the dough crisp.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy470.0 kcal
Protein7.5 g
Carbohydrates22.0 g
Total Fat8.5 g
Fiber1.6 g
Sugars1.2 g
Sodium320.0 mg
Potassium170.0 mg
Cholesterol28.0 mg
Vitamin A55.0 IU
Vitamin C1.8 mg
Calcium38.0 mg
Iron1.9 mg
Magnesium18.0 mg
Zinc1.1 mg
Phosphorus85.0 mg
Vitamin D0.2 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1.6 mg
Vitamin B60.1 mg
Vitamin B120.5 µg
Folate18.0 µg

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