Ice Lemon Tea with Mint

Ice Lemon Tea with Mint

Globalhalal_safe

50
kcal
0.1g
Protein
7.5g
Carbs
0g
Fat
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How to Make Ice Lemon Tea with Mint (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

Ice Lemon Tea with Mint is a cooling and revitalizing beverage beloved across Malaysia, especially in the bustling mamak stalls and chic cafés of cities like Kuala Lumpur and Penang. This drink is more than just a thirst quencher—it's a symbol of Malaysian multicultural hospitality, often served to guests or enjoyed during warm afternoons. The harmonious blend of robust black tea (teh), freshly squeezed limau nipis (local lime or lemon), and fragrant pudina (mint) creates a drink that’s both zesty and soothing. Malaysians have a deep appreciation for beverages that balance rich flavors with natural ingredients. Ice Lemon Tea with Mint is frequently enjoyed alongside lighter snacks (kuih-muih) or as a refreshing break during a hot day. Incorporating local ingredients like pandan leaves and using less sugar makes this version a healthier, modern take on the classic, fitting perfectly into a balanced Malaysian diet. Its invigorating taste profile and versatile appeal make it a perennial favorite, reflecting the country’s love for fusion and freshness in cuisine.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 tall glass (approx. 350ml) per serving)

  • 2 tablespoons Black tea leaves (teh) (Use local Malaysian black tea for authentic flavor)
  • 3 cups Water
  • 1 large Lemon (limau nipis) (Freshly squeezed juice, plus a few slices for garnish)
  • 1 piece (tied in a knot) Pandan leaf (Adds subtle aroma) - optional
  • 10-12 leaves Fresh mint leaves (daun pudina) (Plus extra for garnish)
  • 2-3 teaspoons Honey or natural sweetener (Adjust to taste; can substitute with gula melaka (palm sugar))
  • 2 cups Ice cubes
  • 1 small, lightly crushed Lemongrass stalk (Optional for citrusy aroma) - optional
  • 1 teaspoon Lemon zest (For extra zing) - optional

Instructions

  1. 1

    Bring water to a gentle boil in a saucepan. Add the black tea leaves and pandan leaf (if using) to infuse.

    5 minutes

    Do not over-boil to avoid bitterness.

  2. 2

    Remove from heat and add the lemongrass stalk (if using) and half of the mint leaves. Steep for another 5-7 minutes.

    7 minutes

    Cover the pot during steeping to trap the aroma.

  3. 3

    Strain the tea into a heat-resistant jug, discarding the solids. Let it cool to room temperature.

    5 minutes

    Use a fine mesh sieve for a clear tea.

  4. 4

    Stir in the honey or natural sweetener while the tea is still warm. Mix until fully dissolved.

    2 minutes

    Taste and adjust sweetness to your liking.

Why This Dish is Healthy

This beverage is a healthy choice because it hydrates the body, delivers natural antioxidants, and contains less sugar than most commercial drinks. By incorporating local herbs like mint and pandan, it leverages the nutritional benefits of traditional Malaysian ingredients. The use of fresh lemon juice not only enhances flavor but also provides essential vitamins, supporting overall wellness. Perfect for calorie-conscious individuals who enjoy authentic Malaysian flavors.

Ice Lemon Tea with Mint is low in calories and contains no fat, making it a smart alternative to sugary sodas. Black tea is rich in antioxidants such as polyphenols and catechins, which support heart health. Lemon provides a boost of vitamin C, aiding immunity, while mint offers digestive benefits and a refreshing aroma. Using honey or natural sweeteners instead of refined sugar reduces the glycemic load. Adding pandan or lemongrass introduces subtle flavors without extra calories or artificial additives.

Pro Tips

  • 💡Tip 1: Use fresh, unwaxed lemons for maximum flavor and nutrition.
  • 💡Tip 2: Slightly bruise mint leaves before adding to release their essential oils.
  • 💡Tip 3: Prepare the tea ahead and chill in the fridge for faster serving during gatherings.

Storage & Serving

Store leftover tea (without ice) in a covered jug in the refrigerator for up to 2 days. Add fresh lemon juice and mint just before serving for best flavor.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy50.0 kcal
Protein0.1 g
Carbohydrates7.5 g
Total Fat0.0 g
Fiber0.2 g
Sugars7.0 g
Iron0.1 mg
Calcium3.0 mg
Sodium2.0 mg
Potassium18.0 mg
Cholesterol0.0 mg
Vitamin A1.0 IU
Vitamin C5.0 mg
Magnesium2.0 mg
Zinc0.0 mg
Phosphorus1.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.0 mg
Vitamin B2 (Riboflavin)0.0 mg
Vitamin B3 (Niacin)0.1 mg
Vitamin B60.0 mg
Vitamin B120.0 µg
Folate2.0 µg

Tags

Fasting Compatibility

✓ Hindu Vrat Friendly (no onion/garlic)
✓ Jain Friendly (no root vegetables)

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