Ice Lemon Tea with Honey
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How to Make Ice Lemon Tea with Honey (Traditional & Healthy Version)
Ice Lemon Tea with Honey, known locally as Teh Ais Lemon Madu, is a beloved Malaysian beverage enjoyed across all cultures in Malaysia. Served chilled, it’s the ideal refresher in Malaysia’s tropical climate, combining the robust flavor of local black tea (teh), tangy lemon, and natural honey. This drink is frequently found in kopitiams (traditional coffee shops), street food stalls, and modern cafes, reflecting Malaysia’s multicultural food scene. The addition of honey, a natural sweetener, makes this version healthier than the traditional sugar-laden variants. Malaysian Ice Lemon Tea with Honey delivers a harmonious balance between the citrusy zest of fresh lemon and the mild floral sweetness of madu (honey), creating a truly invigorating experience. It’s a great choice for those seeking a low-calorie, antioxidant-rich beverage, perfect for hot afternoons or as a snack accompaniment. By using ingredients like pandan leaves and lemongrass, this recipe pays homage to local flavors, making it authentically Malaysian.
Ingredients(for 1 tall glass (about 300 ml) per serving)
- 2 tablespoons Black tea leaves (Teh hitam)
- 600 ml Water
- 1 large Lemon (Limau kuning, sliced)
- 2 tablespoons Honey (Madu asli)
- 1 cup Ice cubes (Ais)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot) - optional
- 1 stalk Lemongrass (Serai, bruised) - optional
- 4-6 leaves Mint leaves (Daun pudina, for garnish) - optional
Instructions
- 1
Bring water to a boil in a small saucepan. Add pandan leaf and lemongrass for a fragrant infusion.
5 minutes
Use fresh pandan and lemongrass for maximum aroma.
- 2
Add black tea leaves to the boiling water. Let steep for 5-7 minutes until strong and aromatic.
7 minutes
Do not over-steep to avoid bitterness.
- 3
Strain the tea mixture into a jug, discarding the leaves, pandan, and lemongrass.
2 minutes
Use a fine mesh strainer for a clear tea.
- 4
Allow the tea to cool to room temperature, then refrigerate for at least 10 minutes.
10 minutes
Chilling enhances the refreshing quality.
Why This Dish is Healthy
Choosing honey over processed sugar reduces empty calories and provides natural enzymes. The beverage is hydrating, supports immune health, and is suitable for vegetarian diets. It’s free from saturated fats, cholesterol, and artificial additives. The antioxidants from tea and vitamin C from lemon help fight oxidative stress, making this a rejuvenating, guilt-free option for snacks and meals.
This Malaysian Ice Lemon Tea with Honey is low in calories and contains no added refined sugar. Black tea is rich in antioxidants such as polyphenols, which support heart health and boost immunity. Lemons supply vitamin C, aiding in collagen production and immune function. Honey is a source of natural sugar and has trace minerals and antibacterial properties. The inclusion of pandan and lemongrass offers additional antioxidants and subtle digestive benefits, making this beverage a wholesome choice for health-conscious individuals.
Pro Tips
- 💡Tip 1: Use freshly squeezed lemon juice for the brightest flavor.
- 💡Tip 2: Adjust honey based on your sweetness preference and dietary needs.
- 💡Tip 3: Add a touch of grated ginger for a warming, aromatic twist.
Storage & Serving
Store in a covered jug in the refrigerator for up to 24 hours. Stir before serving. Avoid storing with ice to prevent dilution.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 100.0 kcal |
| Protein | 0.1 g |
| Carbohydrates | 7.5 g |
| Total Fat | 0.0 g |
| Fiber | 0.1 g |
| Sugars | 7.2 g |
| Iron | 0.1 mg |
| Calcium | 2.0 mg |
