
Herbed Rice Salad
Global • halal_safe
How to Make Herbed Rice Salad (Traditional & Healthy Version)
Herbed Rice Salad, known locally as 'Nasi Ulam', is a celebrated staple in Malaysian multicultural cuisine. This vibrant dish combines cool, fluffy rice with a medley of fresh local herbs like daun kesum (Vietnamese mint), daun pegaga (pennywort), and fragrant pandan leaves. Each bite is a refreshing blend of zest and earthiness, showcasing Malaysia's botanical bounty. Originating from the Malay community, Nasi Ulam is enjoyed across Malaysia, often as a light snack or side during family gatherings or festive celebrations. Its appeal lies in the use of raw, aromatic herbs and grains, making it a nutritious choice packed with local flavors. The taste is fresh, slightly citrusy, and lightly spicy depending on your herb blend and optional additions like toasted coconut ('kerisik'). Nasi Ulam is not only a testament to the rich heritage of Malaysian food but also a wholesome and health-conscious dish, perfect for those seeking balance and flavor in their meals.
Ingredients(for 1 medium bowl per person)
- 2 cups Cooked brown rice (Nasi perang, cooled)
- 1/4 cup Daun kesum (Vietnamese mint, finely sliced)
- 1/4 cup Daun pegaga (Pennywort, finely sliced)
- 2 leaves Daun pandan (Pandan leaves, finely sliced)
- 1 stalk Lemongrass (Serai, white part only, finely chopped)
- 1 thumb-sized piece Fresh turmeric (Kunyit, peeled and finely grated)
- 3 leaves Kaffir lime leaves (Daun limau purut, finely sliced)
- 1 Red chili (Finely sliced, adjust to taste) - optional
- 1/4 cup Toasted grated coconut (Kerisik, optional) - optional
- 1/2 tsp Salt (To taste)
- 1 tbsp Lime juice (From 1 limau nipis) - optional
Instructions
- 1
Prepare all the fresh herbs (daun kesum, daun pegaga, daun pandan, kaffir lime leaves, lemongrass, turmeric) by washing thoroughly and slicing or grating them very finely.
5 minutes
Use a sharp knife for even, fine slicing to release maximum aroma.
- 2
If using, dry-fry the grated coconut in a pan over low heat, stirring constantly until golden and aromatic to make kerisik. Set aside to cool.
5 minutes
Watch closely as coconut burns quickly; stir continuously.
- 3
In a large bowl, fluff the cooked brown rice with a fork to separate the grains and cool it to room temperature.
3 minutes
Rice should be completely cool before mixing to retain herb freshness.
- 4
Combine the sliced herbs, grated turmeric, and lemongrass with the rice. Add the toasted coconut and red chili if using.
3 minutes
Mix gently to avoid mashing the rice and keep herbs vibrant.
Why This Dish is Healthy
This Malaysian Herbed Rice Salad is a healthy choice because it emphasizes whole grains, fresh herbs, and minimal oil. The bulk of the dish comes from raw, nutrient-dense greens, which are high in fiber and low in calories, supporting weight management and gut health. Using brown rice instead of white increases the fiber content and lowers the glycemic index, making it ideal for those looking to manage blood sugar levels or lose weight.
Herbed Rice Salad is a nutrient-rich dish with a low fat profile, especially when made with brown rice for added fiber and minerals. The variety of fresh local herbs provides antioxidants, vitamins A and C, and phytonutrients that support immunity and digestion. Lemongrass and turmeric offer anti-inflammatory properties, while toasted coconut adds healthy fats if included. This salad is vegetarian, gluten-free, and can be adapted for vegan diets, making it suitable for many dietary needs.
Pro Tips
- 💡Tip 1: Use a variety of local herbs for a more aromatic and complex flavor.
- 💡Tip 2: Always cool the rice before mixing to prevent herbs from wilting.
- 💡Tip 3: Slice herbs as finely as possible to enhance texture and taste.
Storage & Serving
Store any leftovers in an airtight container in the refrigerator for up to 1 day. Best consumed fresh as herbs may wilt over time.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 280.0 kcal |
| Protein | 3.1 g |
| Carbohydrates | 26.5 g |
| Total Fat | 2.2 g |
| Fiber | 1.8 g |
| Sugars | 0.6 g |
| Iron | 1.1 mg |
| Calcium | 14.0 mg |
| Sodium | 210.0 mg |
| Potassium | 70.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 45.0 IU |
| Vitamin C | 5.0 mg |
| Magnesium | 17.0 mg |
| Zinc | 0.4 mg |
| Phosphorus | 55.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 18.0 µg |





