Banana Fritter Ball

Banana Fritter Ball

Globalhalal_safe

120
kcal
3.1g
Protein
32.5g
Carbs
7.8g
Fat
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How to Make Banana Fritter Ball (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
easy

Banana Fritter Ball, known locally as 'Cekodok Pisang', is a beloved Malaysian snack that beautifully showcases the multicultural food heritage of Malaysia. Traditionally enjoyed in homes and roadside stalls across the country, these bite-sized balls are made from ripe bananas (pisang), gently mashed and mixed with flour and aromatics before being fried to golden perfection. The result is a crisp outer layer with a soft, moist, and fragrant center that bursts with natural sweetness. This healthy version of Banana Fritter Ball highlights the use of local Malaysian ingredients such as pandan (screwpine leaf) for its unique aroma, and santan (coconut milk) for a subtle richness, all while limiting added sugars and using minimal oil. Perfect for breakfast, afternoon tea, or as a light snack, these fritter balls are vegetarian-friendly and can be adapted further for various dietary needs. Embracing Malaysia's diverse culinary tapestry, this dish is a nostalgic treat that connects generations and evokes memories of family gatherings and festive occasions.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten

Ingredients(for 4-5 small fritter balls per serving)

  • 2 large Ripe bananas (pisang emas or pisang raja) (mashed)
  • 1/2 cup All-purpose flour (or whole wheat flour for healthier option)
  • 2 tbsp Rice flour (for crispiness)
  • 2 tbsp Grated coconut (fresh or desiccated) - optional
  • 1/2 tsp Pandan extract (or 1 pandan leaf, finely chopped)
  • 1/4 tsp Baking powder
  • 1/8 tsp Salt
  • 1 tbsp Coconut sugar (gula Melaka, optional for extra sweetness) - optional
  • 2 tbsp Santan (light coconut milk) (for richness) - optional
  • for shallow frying Vegetable oil (use minimal, can use air-fryer)

Instructions

  1. 1

    Peel and mash the ripe bananas in a mixing bowl until smooth with a few small chunks for texture.

    3 minutes

    Use overripe bananas for maximum sweetness and flavor.

  2. 2

    Add all-purpose flour, rice flour, baking powder, salt, and coconut sugar (if using) to the mashed bananas. Mix until just combined.

    3 minutes

    Do not over-mix; a lumpy batter yields fluffier fritters.

  3. 3

    Stir in grated coconut, pandan extract or chopped pandan leaf, and santan. The batter should be thick but scoopable.

    2 minutes

    Adjust flour if mixture is too wet; add 1 tsp at a time.

  4. 4

    Heat a non-stick pan with just enough vegetable oil for shallow frying (or preheat air-fryer to 180°C).

    3 minutes

    Test oil readiness by dropping a small bit of batter; it should sizzle immediately.

Why This Dish is Healthy

This healthy Banana Fritter Ball recipe uses natural sweetness from ripe bananas, minimal added sugars, and incorporates fiber-rich flours for sustained energy. By choosing shallow frying or air-frying, you limit calorie intake and reduce unhealthy fats. Coconut milk and grated coconut offer heart-healthy medium-chain triglycerides (MCTs), making this snack nourishing yet satisfying—ideal for those tracking calories or aiming for a balanced diet.

Banana Fritter Balls provide a good balance of carbohydrates from bananas and flour, with the added benefit of dietary fiber, potassium, and vitamin B6 from the bananas. Using minimal oil or an air-frying method significantly reduces fat content compared to deep-frying. Pandan adds antioxidants, while grated coconut and santan introduce healthy fats and micronutrients. Opting for whole wheat flour or brown rice flour increases fiber and lowers the glycemic index, supporting better blood sugar control.

Pro Tips

  • 💡Tip 1: Use overripe bananas for best flavor and natural sweetness.
  • 💡Tip 2: Do not overcrowd the pan when frying; this ensures even browning.
  • 💡Tip 3: For extra aroma, add a little grated nutmeg or cinnamon to the batter.

Storage & Serving

Store cooled fritter balls in an airtight container at room temperature for up to 1 day. For longer storage, refrigerate and reheat in an oven or air-fryer to restore crispness.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Sodium110.0 mg
Potassium310.0 mg
Cholesterol0.0 mg
Vitamin A18.0 IU
Vitamin C6.5 mg
Magnesium28.0 mg
Zinc0.4 mg
Phosphorus62.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)0.6 mg
Vitamin B60.2 mg
Vitamin B120.0 µg
Folate18.0 µg
Energy120.0 kcal
Protein3.1 g
Carbohydrates32.5 g
Total Fat7.8 g
Fiber2.2 g
Sugars13.4 g
Iron1.1 mg
Calcium17.0 mg

Tags

Fasting Compatibility

✓ Hindu Vrat Friendly (no onion/garlic)
✓ Jain Friendly (no root vegetables)

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