Paneer Dim Sum
India • Eggetarian
How to Make Paneer Dim Sum (Traditional & Healthy Version)
Paneer Dim Sum is a delightful fusion snack that marries the subtle flavors of Indian cottage cheese (paneer) with the delicate art of dim sum. Originally inspired by East Asian dumplings, this Indian version uses wholesome whole wheat flour (atta) for the wrapper and a savory paneer filling, making it both nutritious and deeply satisfying. Popular in urban Indian homes and modern cafes, Paneer Dim Sum has gained favor for blending international technique with familiar Indian flavors, including ginger, green chili, and coriander. The dish’s mild yet earthy taste profile makes it ideal for those seeking comfort food that doesn't compromise on health. Paneer Dim Sum represents a new wave of Indian snacking, where health-conscious choices meet traditional roots, perfect for family gatherings, festive occasions, or a quick lunch. The preparation is easy and approachable, making it a great choice for home cooks who want to experiment with something different yet authentically Indian. As a vegetarian snack, Paneer Dim Sum is versatile and can be customized with regional spices and vegetables, making it a favorite for both adults and children. With its steamed cooking method and protein-rich filling, it's a guilt-free indulgence that's as nourishing as it is flavorful.
Ingredients(for 4-5 dim sums per person)
- 1 cup Whole wheat flour (atta)
- 150 grams Paneer (fresh Indian cottage cheese, crumbled)
- 1 small Green chili (finely chopped) - optional
- 1 tsp Ginger (grated)
- 2 tbsp Coriander leaves (finely chopped)
- to taste Salt
- 1/4 tsp Black pepper powder
- 2 tbsp Carrot (grated) - optional
- 2 tbsp Cabbage (finely shredded) - optional
- 1 tsp Olive oil (for brushing) - optional
Instructions
- 1
In a bowl, mix whole wheat flour (atta) with a pinch of salt and enough water to form a soft, pliable dough. Cover and let it rest for 10 minutes.
10 minutes
Resting the dough makes wrappers softer and easier to roll.
- 2
Prepare the paneer filling by combining crumbled paneer, ginger, green chili, coriander leaves, black pepper, salt, grated carrot, and shredded cabbage in a bowl. Mix well.
5 minutes
Ensure all veggies are finely chopped for a smooth filling.
- 3
Divide the rested dough into small balls. Roll each ball into a thin circle (about 3-inch diameter) using a rolling pin.
5 minutes
Dust with atta to prevent sticking while rolling.
- 4
Place a spoonful of paneer filling in the center of each wrapper. Fold and pleat the edges to seal, forming classic dim sum shapes.
5 minutes
Pinch tightly to avoid filling leakage during steaming.
Why This Dish is Healthy
This dish is a healthy choice because it uses whole wheat wrappers instead of refined flour, offering sustained energy and improved digestion. The paneer provides high-quality vegetarian protein, supporting muscle growth and satiety. Steaming preserves nutrients and avoids unnecessary oils, making Paneer Dim Sum a light yet filling snack. It is suitable for weight loss, diabetes management, and family-friendly eating, without compromising on authentic Indian flavors.
Paneer Dim Sum is high in protein thanks to paneer, making it an excellent choice for vegetarians. Whole wheat flour adds dietary fiber, B vitamins, and minerals like magnesium and iron. The inclusion of fresh vegetables such as carrot and cabbage boosts vitamin A and C levels, antioxidants, and phytonutrients. Steaming, instead of frying, reduces calorie and fat content, supporting heart health and weight management. This snack offers balanced macros, with healthy carbs, lean protein, and minimal fat.
Pro Tips
- 💡Tip 1: Use fresh paneer for a creamier filling.
- 💡Tip 2: Rest the dough for soft, pliable wrappers.
- 💡Tip 3: Finely chop veggies for a uniform texture.
- 💡Tip 4: Steam dim sums on medium heat to prevent overcooking.
- 💡Tip 5: Serve with spicy green chutney for an Indian kick.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days. Reheat by steaming for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 50.0 kcal |
| Protein | 7.5 g |
| Carbohydrates | 18.0 g |
| Total Fat | 6.8 g |
| Fiber | 1.6 g |
| Sugars | 1.2 g |
| Iron | 1.1 mg |
| Calcium | 180.0 mg |
| Sodium | 270.0 mg |
| Potassium | 110.0 mg |
| Cholesterol | 18.0 mg |
| Vitamin A | 80.0 IU |
| Vitamin C | 2.0 mg |
| Magnesium | 22.0 mg |
| Zinc | 0.7 mg |
| Phosphorus | 120.0 mg |
| Vitamin D | 0.2 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 µg |
| Folate | 22.0 µg |
