Masala Omelette
India • Eggetarian
How to Make Masala Omelette (Traditional & Healthy Version)
The Masala Omelette is a beloved Indian snack that brings together the simplicity of eggs and the vibrancy of Indian spices, making it an ideal choice for a quick meal. Originating from home kitchens across India, this dish takes the classic French omelette and infuses it with regional masalas, fresh herbs, and crunchy vegetables. It’s a staple at roadside dhabas and urban breakfast tables alike, celebrated for its bold flavors and satisfying texture. What sets the Indian Masala Omelette apart is the use of finely chopped onions, tomatoes, green chilies, and coriander leaves, all whisked into eggs and cooked to perfection on a hot tawa (griddle). Each bite offers a medley of textures and aromas, from the slight crunch of onions to the soft fluffiness of the omelette itself. Traditionally enjoyed with whole wheat bread or pav, the Masala Omelette can be served as a filling snack, a healthy breakfast, or a light lunch. Its versatility, quick preparation, and balanced nutrition have made it a favorite across generations, especially among those seeking wholesome, protein-rich Indian recipes.
Ingredients(for 1 large masala omelette (from 2 eggs), served with 1-2 slices of whole wheat bread)
- 4 Eggs (fresh, large)
- 1 small Onion (finely chopped)
- 1 small Tomato (finely chopped, de-seeded)
- 1 Green chili (finely chopped, adjust to taste)
- 2 tbsp Coriander leaves (finely chopped (dhaniya))
- 1/4 tsp Red chili powder (lal mirch)
- 1/8 tsp Turmeric powder (haldi)
- 1/4 tsp Black pepper powder (freshly ground)
- to taste Salt
- 2 tsp Oil (preferably cold-pressed or olive oil)
Instructions
- 1
Crack the eggs into a mixing bowl. Whisk thoroughly until the mixture is light and frothy.
2 minutes
Whisking well makes the omelette fluffier.
- 2
Add chopped onions, tomatoes, green chili, coriander leaves, red chili powder, turmeric, black pepper, and salt to the eggs. Mix well.
3 minutes
Ensure vegetables are finely chopped for even cooking.
- 3
Heat 1 tsp oil on a non-stick tawa or skillet over medium flame.
2 minutes
Spread oil evenly for uniform browning.
- 4
Pour half the egg mixture onto the tawa. Spread gently with a spoon for an even layer.
1 minute
Do not overmix on the pan to keep omelette tender.
Why This Dish is Healthy
This healthy masala omelette recipe uses fresh vegetables, lean protein, and very little oil. Skipping butter or ghee and using olive or cold-pressed oil helps keep saturated fat minimal. Its high protein keeps you fuller for longer, reducing cravings and aiding weight management. It’s a nutrient-dense, balanced Indian snack, ideal for those seeking healthy Indian breakfast or snack options.
Masala Omelette is naturally rich in high-quality protein from eggs, essential for muscle repair and overall health. It contains vitamins A, D, B12, and minerals like iron and zinc. The addition of onions, tomatoes, and coriander boosts fiber, antioxidants, and vitamin C, supporting immunity and digestion. Using minimal oil and whole ingredients keeps calories and saturated fat low, making it suitable for calorie-conscious diets.
Pro Tips
- 💡Tip 1: Whisk eggs until frothy for a fluffier omelette.
- 💡Tip 2: Use fresh, firm vegetables for crunch and flavor.
- 💡Tip 3: Add a pinch of chaat masala on top for extra zing.
- 💡Tip 4: Do not overcook to keep the omelette moist.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days. Reheat on a tawa for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 7.5 g |
| Carbohydrates | 2.2 g |
| Total Fat | 10.5 g |
| Fiber | 0.6 g |
| Sugars | 1.2 g |
| Iron | 1.6 mg |
| Calcium | 62.0 mg |
| Sodium | 210.0 mg |
| Potassium | 110.0 mg |
| Cholesterol | 240.0 mg |
| Vitamin A | 140.0 IU |
| Vitamin C | 3.5 mg |
| Magnesium | 10.0 mg |
| Zinc | 0.7 mg |
| Phosphorus | 110.0 mg |
| Vitamin D | 2.1 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.6 µg |
| Folate | 30.0 µg |
