Whole Wheat Chapathi
Global • Eggetarian
How to Make Whole Wheat Chapathi (Traditional & Healthy Version)
Whole Wheat Chapathi, known as 'chapati' or 'roti' in many Indian households, is a staple flatbread enjoyed across the globe. Originating from North India, chapathi has transcended regional boundaries to become a beloved snack and meal component in Indian cuisine. Made with simple ingredients—mainly whole wheat flour (atta), water, and a touch of salt—chapathi is celebrated for its earthy flavor, soft texture, and adaptability. Its neutral taste makes it the perfect accompaniment to a variety of dals, sabzis, and curries, soaking in flavors while adding nutritional value to every bite. In Indian culture, chapathi is more than just a flatbread; it's a symbol of daily nourishment and homely comfort. Its simple preparation process has been passed down through generations, often involving family gatherings around the kitchen. Chapathi is ideal for those seeking a wholesome, health-conscious Indian snack that fits seamlessly into a vegetarian diet. Whether served hot off the tawa with a dab of homemade ghee or packed in lunchboxes for school and work, chapathi offers a warm, satisfying experience that resonates with Indian traditions and modern health trends.
Ingredients(for 2 chapathis per person)
- 1 cup Whole wheat flour (atta)
- 1/2 cup (as needed) Water (room temperature)
- 1/4 tsp Salt (to taste) - optional
- 1 tsp Oil (preferably cold-pressed or olive oil) - optional
- 1 tsp Ghee (for brushing (optional)) - optional
- 1/4 tsp Ajwain seeds (carom seeds, optional for flavor and digestion) - optional
- 2 tbsp Finely chopped spinach (optional, for added nutrition) - optional
Instructions
- 1
In a wide bowl, combine whole wheat flour (atta) and salt. Mix in optional ajwain seeds and chopped spinach for added flavor and nutrients.
2 minutes
Sifting the flour before mixing ensures a softer texture.
- 2
Gradually add water and knead into a soft, smooth dough. Drizzle oil over the dough and knead again for 1-2 minutes until pliable.
5 minutes
Use lukewarm water for a softer chapathi.
- 3
Cover the dough with a damp cloth and allow it to rest for at least 10 minutes.
10 minutes
Resting helps the gluten relax, making the chapathis softer.
- 4
Divide the dough into equal-sized balls (about 4). Roll each ball between your palms to make smooth rounds.
2 minutes
Apply a little dry flour to prevent sticking while rolling.
Why This Dish is Healthy
Chapathi is made from whole wheat flour, which is unrefined and retains bran and germ, providing more fiber and nutrients than refined flours. This makes it a superior choice for weight management, blood sugar control, and digestive health. When cooked with minimal oil or ghee, chapathis are low in calories and unhealthy fats, making them ideal for a calorie-conscious, vegetarian diet.
Whole wheat chapathi is a powerhouse of nutrition, offering complex carbohydrates, dietary fiber, and plant-based protein. Whole wheat is rich in essential vitamins like B-complex and minerals such as iron, magnesium, and zinc. The addition of spinach or ajwain enhances micronutrients and aids digestion. Low in saturated fat and free from added sugars, chapathi supports heart health and helps maintain steady energy levels.
Pro Tips
- 💡Tip 1: Always rest the dough for soft chapathis
- 💡Tip 2: Use a hot tawa for best results
- 💡Tip 3: Roll chapathis evenly for uniform cooking
- 💡Tip 4: Store in a cloth to keep them soft
- 💡Tip 5: Add ajwain for extra flavor and digestion
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 75.0 kcal |
| Protein | 8.1 g |
| Carbohydrates | 56.0 g |
| Total Fat | 1.7 g |
| Fiber | 8.0 g |
| Sugars | 0.4 g |
| Iron | 2.7 mg |
| Calcium | 27.0 mg |
| Sodium | 2.0 mg |
| Potassium | 120.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 0.0 IU |
| Vitamin C | 0.0 mg |
| Magnesium | 85.0 mg |
| Zinc | 1.2 mg |
| Phosphorus | 220.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 4.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 44.0 µg |
