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Warm Saffron Milk
Global • Eggetarian
How to Make Warm Saffron Milk (Traditional & Healthy Version)
Warm Saffron Milk, also known as 'Kesar Doodh', is a beloved Indian beverage cherished across the country for its luxurious taste, golden hue, and aromatic appeal. Traditionally prepared by infusing rich saffron (kesar) strands into simmering full-fat milk, this drink is often garnished with nuts such as badam (almonds) and pista (pistachios). Its subtle sweetness, floral aroma, and comforting warmth make it a quintessential Indian snack, especially enjoyed during winter months or festive occasions like Diwali and Holi. Kesar Doodh is more than just a treat; it is deeply rooted in Indian culture, symbolising prosperity and celebration. In many Indian households, a glass of saffron milk is served to guests as a gesture of hospitality. It is also considered auspicious and is often consumed during fasting, religious ceremonies, and wedding rituals. The gentle spices like cardamom (elaichi) and the nourishing properties of milk and saffron make this drink not only delicious but also wholesome, suiting both adults and children alike. Its soothing qualities are celebrated for promoting restful sleep and overall wellbeing.
Ingredients(for 1 glass (approx. 200 ml))
- 2 cups Full-fat milk (doodh)
- 10-12 strands Saffron strands (kesar)
- 1/4 tsp Cardamom powder (elaichi)
- 6-8 Almonds (badam, sliced)
- 4-5 Pistachios (pista, sliced) - optional
- 1-2 tsp Honey or jaggery (shahad or gud, adjust to taste)
- a pinch Black pepper powder (kali mirch, optional for warmth) - optional
- 2-3 drops Rose water (gulab jal, optional for fragrance) - optional
Instructions
- 1
Warm 2 tablespoons of milk and soak the saffron strands in it for 10 minutes. This helps release the vibrant color and aroma.
10 minutes
Always soak saffron in warm milk, not hot, to maximize flavor and color.
- 2
Heat the remaining milk in a thick-bottomed pan (patila) over medium flame. Stir often to prevent sticking.
5 minutes
Use a heavy-bottomed vessel to avoid scorching and ensure even heating.
- 3
Once the milk starts simmering, add sliced almonds and pistachios. Reserve some for garnish.
2 minutes
Adding nuts early lets them soften and infuse their flavor.
- 4
Pour in the saffron-infused milk along with the soaked strands. Stir well to blend the color evenly.
2 minutes
Ensure saffron is fully dissolved for a uniform golden color.
Why This Dish is Healthy
This traditional Indian Kesar Doodh uses natural sweeteners and whole milk, providing sustained energy without excess calories or processed sugars. The inclusion of saffron and nuts boosts antioxidant and micronutrient intake, while cardamom and black pepper aid in digestion and immunity. It's free from artificial additives and can be customized for dietary needs, making it a wholesome, guilt-free snack or bedtime drink for the health-conscious.
Warm Saffron Milk is a nutrient-dense beverage packed with high-quality protein and calcium from doodh (milk), supporting bone health and muscle recovery. Saffron (kesar) contains antioxidants like crocin and safranal, which help reduce inflammation and improve mood. Almonds and pistachios contribute healthy fats, vitamin E, and magnesium, while cardamom aids digestion. Using honey or jaggery instead of refined sugar lowers the glycemic index and provides essential minerals. This balanced drink offers a blend of macros, vitamins, and minerals crucial for overall wellness.
Pro Tips
- 💡Tip 1: Soak saffron in warm milk for deeper color and aroma.
- 💡Tip 2: Simmer milk slowly to develop a creamy texture.
- 💡Tip 3: Add sweeteners after switching off the flame to retain maximum nutrients.
Storage & Serving
Store leftover saffron milk in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving; avoid boiling to preserve saffron aroma.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
