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Warm Oat Milk
Global • Eggetarian
How to Make Warm Oat Milk (Traditional & Healthy Version)
Warm Oat Milk, known as 'Daliya doodh' in many Indian homes, is a comforting beverage that has gained popularity as a nourishing snack or breakfast option. Traditionally, oats have been used in Indian kitchens for their health benefits and versatility, often enjoyed in porridge (daliya) form. By infusing oats with creamy milk and aromatic spices like elaichi (cardamom), this recipe transforms a simple ingredient into a wholesome drink that is both filling and energizing. The gentle warmth and fragrant spices make it an ideal choice during the winter or monsoon seasons, especially in northern regions such as Punjab and Delhi, where warm snacks are cherished for their soothing qualities. Perfect for those seeking a healthy, vegetarian snack, Warm Oat Milk aligns with modern dietary preferences while staying true to Indian traditions. It’s easy to prepare, requires minimal ingredients, and can be customized with regional variations like the addition of jaggery (gur) or nuts (badam, pista). This dish is especially popular during festivals such as Lohri and Makar Sankranti, when warming foods are enjoyed with family. Its creamy, lightly spiced flavor profile appeals to both children and adults, making it a staple in health-conscious Indian homes.
Ingredients(for 1 large mug (about 250ml) per serving)
- 1/2 cup Rolled oats (Daliya (oats))
- 2 cups Milk (Doodh, use toned or skimmed for lower calories)
- 1 cup Water
- 2 Green cardamom pods (Elaichi)
- 2 tbsp Jaggery (Gur, use as a natural sweetener) - optional
- 6 Almonds (Badam, finely chopped) - optional
- 1 tsp Chia seeds - optional
- to taste Pinch of salt
- 1/4 tsp Cinnamon powder (Dalchini) - optional
Instructions
- 1
Dry roast the rolled oats (daliya) in a heavy-bottomed pan or kadhai on medium flame until they release a nutty aroma, about 3-4 minutes.
4 minutes
Stir continuously to prevent burning and enhance flavor.
- 2
Add water to the roasted oats and cook on medium flame, stirring occasionally, until oats soften and absorb most of the water, about 5 minutes.
5 minutes
Soaking oats for 5 minutes beforehand speeds up cooking.
- 3
Pour in the milk (doodh), add crushed cardamom pods (elaichi), and bring to a gentle boil. Simmer for 8-10 minutes until the mixture thickens.
10 minutes
Use toned or skimmed milk for a lighter version.
- 4
Add jaggery (gur) and a pinch of salt. Stir until jaggery dissolves completely.
2 minutes
Add jaggery at the end to retain its nutrients.
Why This Dish is Healthy
This dish is a healthy choice because it combines complex carbohydrates from oats with low-fat dairy, keeping you full and energised. The absence of refined sugar, thanks to jaggery, makes it suitable for weight management and diabetic diets. Each ingredient is thoughtfully selected for its nutrient profile, ensuring balanced macros and micronutrients, which supports immunity, bone health, and sustained energy.
Warm Oat Milk is rich in dietary fiber from oats, which helps regulate digestion and maintain healthy cholesterol levels. Milk provides calcium, protein, and essential vitamins like B12 and D. The addition of jaggery supplies iron and natural sweetness, while almonds and chia seeds offer healthy fats and additional protein. Cardamom and cinnamon impart antioxidants, making this beverage a nutritional powerhouse for overall wellness.
Pro Tips
- 💡Tip 1: Dry roasting oats enhances flavor and prevents stickiness.
- 💡Tip 2: Always add jaggery after switching off the flame to preserve its nutrients.
- 💡Tip 3: For extra creaminess, blend the mixture before serving.
Storage & Serving
Store leftover Warm Oat Milk in an airtight container in the refrigerator for up to 24 hours. Reheat gently on the stove, adding a splash of milk if it thickens.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
