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Warm Almond Milk
Global • Eggetarian
How to Make Warm Almond Milk (Traditional & Healthy Version)
Warm Almond Milk, or 'Badam Doodh', is a beloved Indian beverage that holds a special place in the hearts of many, especially during winter or festive seasons. Traditionally enjoyed across North India, this soothing drink is crafted by simmering creamy milk with ground almonds (badam), aromatic spices like cardamom (elaichi), and a touch of saffron (kesar). The result is a comforting, nutrient-rich snack or bedtime drink that offers both warmth and nourishment. Badam Doodh is often prepared during festivals such as Diwali and Holi, or served as a revitalizing treat after evening prayers. Its mildly sweet, nutty flavor, complemented by the floral notes of saffron and cardamom, makes it a favorite among all age groups. Warm Almond Milk is not only delicious but also a health-conscious choice, rich in protein, healthy fats, and essential vitamins. In Indian households, it's common to prepare this drink for children during exam season or for elders to boost immunity and strength. Whether sipped on a chilly evening or served during special gatherings, this recipe brings the warmth and tradition of Indian kitchens to your cup.
Ingredients(for 1 mug (about 200 ml) per serving)
- 2 cups Whole milk (doodh)
- 15-18 pieces Almonds (badam, soaked and peeled)
- 2 Cardamom pods (elaichi, crushed)
- 6-8 Saffron strands (kesar) - optional
- 1.5 tbsp Honey (or use jaggery (gur) for a traditional touch)
- 1/4 tsp Turmeric powder (haldi, optional for added health benefit) - optional
- a pinch Black pepper powder (kali mirch, optional) - optional
- 4-5 Pistachios (pista, finely chopped for garnish) - optional
- few Rose petals (gulkand or dried, for garnish) - optional
Instructions
- 1
Soak the almonds (badam) in hot water for 10 minutes. Drain, peel off the skins, and set aside.
10 minutes
Soaking and peeling almonds enhances digestibility and taste.
- 2
Grind the peeled almonds with a little milk to make a smooth, fine paste.
3 minutes
Ensure the paste is smooth for a creamy texture.
- 3
In a heavy-bottomed pan (kadhai), bring the milk (doodh) to a gentle boil on medium flame.
5 minutes
Stir frequently to prevent sticking or burning at the bottom.
- 4
Add the almond paste to the boiling milk. Stir continuously to avoid lumps.
2 minutes
Use a whisk for a smoother blend.
Why This Dish is Healthy
This Warm Almond Milk recipe uses natural sweeteners and heart-healthy almonds, making it a smart choice for those watching their calorie intake. By skipping refined sugar and using honey or jaggery, it keeps the glycemic load in check. Almonds and milk deliver sustained energy, protein, and essential micronutrients, making this a balanced snack or meal addition. The recipe is customizable to suit various dietary needs, ensuring maximum nutritional benefit with minimal calories.
Warm Almond Milk is a powerhouse of nutrients. Almonds are high in protein, vitamin E, magnesium, and healthy monounsaturated fats, supporting heart and brain health. Milk provides calcium, vitamin D, and B12, crucial for bone strength and immunity. Spices like cardamom and turmeric add antioxidants and anti-inflammatory properties, while honey or jaggery delivers natural energy. This wholesome drink is filling yet light on the stomach, ideal for growing children, adults, and elders alike.
Pro Tips
- 💡Tip 1: For extra creaminess, blend half the milk with soaked almonds before combining with the rest.
- 💡Tip 2: Always add sweeteners like honey or jaggery after turning off the flame to retain nutrients.
- 💡Tip 3: Use fresh, good quality saffron and cardamom for the most authentic flavor.
Storage & Serving
Store any leftover Badam Doodh in a covered container in the refrigerator for up to 2 days. Reheat on a low flame before serving, stirring well. Avoid boiling after adding sweetener.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 60.0 kcal |
